Easy Butternut Squash Soup Recipe Healthy

Tantalizing Taste of Butternut Squash Soup

Butternut squash soup is a delicious, nutritious and easy-to-make soup. It is a great source of vitamins, minerals, and antioxidants. Butternut squash has a mild, sweet flavor and is a great addition to any meal. This soup is great for lunch, a light snack, or a starter for a dinner party. Butternut squash soup is a simple, healthy and delicious meal that is sure to be a hit with family and friends.

Butternut squash soup is made with a variety of vegetables, such as carrots, celery, onions, garlic and butternut squash. The vegetables are cooked in a broth or stock, and then blended until smooth. The soup is then seasoned with herbs and spices, such as thyme, oregano and basil. The soup can also be topped with croutons or a dollop of sour cream.

Health Benefits of Butternut Squash Soup

Butternut squash soup is a healthy, nutritious meal. It is low in fat and calories, and high in vitamins and minerals. Butternut squash is a great source of vitamin A, which helps to promote healthy vision, skin and bones. It is also a good source of vitamin C, which helps to boost the immune system. Butternut squash is also high in fiber, which helps to keep the digestive system healthy.

Butternut squash soup is also a great source of antioxidants. Antioxidants help to protect the body from free radicals, which can damage cells and lead to a variety of diseases. Butternut squash also contains potassium, which helps to regulate blood pressure and keep the heart healthy.

How to Make Butternut Squash Soup

Making butternut squash soup is easy and can be done in a few simple steps. Start by preheating the oven to 350 degrees Fahrenheit. Peel and cube the butternut squash and place it on a baking sheet. Roast the squash for about 20 minutes, or until it is tender.

Once the squash is done, heat a large pot over medium heat and add a tablespoon of olive oil. Add the onions, celery, carrots, garlic, and spices and sauté for 5-7 minutes. Add the roasted squash and stock to the pot and bring to a simmer. Simmer for 10-15 minutes, or until the vegetables are tender.

Once the vegetables are tender, remove the soup from the heat and blend it until it is smooth. Return the soup to the pot and season with salt and pepper to taste. Serve the soup hot, topped with a dollop of sour cream or croutons. Enjoy!

Conclusion

Butternut squash soup is a delicious and nutritious meal that is easy to make. It is a great source of vitamins, minerals, and antioxidants. This soup is a great way to get your family to eat their vegetables and to start the day off with a healthy meal. So why not give this delicious and healthy soup a try!