Is Hot Chocolate Before Bed Good For You?

The Health Benefits of Hot Chocolate

Hot chocolate is a popular winter drink that many of us enjoy. Not only does it taste great, but it can also be beneficial for your health. It is made from cocoa beans, which are naturally high in antioxidants. These antioxidants can help protect your body from free radical damage, which can lead to chronic diseases and accelerated aging. Hot chocolate also contains flavonoids, which are known to lower blood pressure and improve circulation. This is especially beneficial during the winter, when we are more prone to colds and flu.

Hot Chocolate Before Bed

So, what happens if you enjoy a cup of hot chocolate before bed? Is it good or bad for you? The truth is that it really depends on how much you drink and what type of hot chocolate you choose. If you're drinking a small cup of hot cocoa with no added sugar or other unhealthy ingredients, then it can be beneficial. The antioxidants and flavonoids can help relax your body and mind, making it easier to fall asleep. The warmth from the drink can also help you to relax and prepare for a restful sleep.

The Risks of Drinking Hot Chocolate Before Bed

While hot chocolate can be beneficial for your health, it can also have some risks if you consume too much. If you're drinking a large cup of hot chocolate with added sugar or syrups, then it will be high in calories and sugar. This can lead to weight gain and an increase in blood sugar levels. It can also cause you to feel restless, which can make it difficult to fall asleep.

Tips for Enjoying Hot Chocolate Before Bed

If you want to enjoy hot chocolate before bed, it's important to do it in moderation. Stick to a small cup and make sure to choose a hot cocoa that is low in sugar and other unhealthy ingredients. You can also add a splash of milk for added calcium and protein, which can help to promote a restful sleep.

The Bottom Line

Hot chocolate can be beneficial for your health, but it is important to enjoy it in moderation. Stick to a small cup of low sugar hot cocoa and add a splash of milk for added benefits. It can help to relax your body and mind, making it easier to fall asleep. So, enjoy a cup of hot chocolate before bed and reap the health benefits!

References

Mahan, L. K., & Escott-Stump, S. (2012). Krause’s food & the nutrition care process. St. Louis, MO: Elsevier Saunders.

Webb, M. (2020, April 13). Is Hot Chocolate Good or Bad Before Bed? Retrieved from https://www.livestrong.com/article/530914-is-hot-chocolate-good-or-bad-before-bed/