Fruits That Are Good For Skin And Hair

The Benefits of Fruits

Fruit is one of the healthiest things you can eat. Not only is it full of essential vitamins and minerals, but it also contains antioxidants that help protect your body from free radical damage. Eating plenty of fruit is also known to improve skin health, as well as hair health. Here are some of the best fruits to consume if you're looking to improve your skin and hair.

Berries

Berries are a delicious and nutritious source of antioxidants. They are full of vitamin C, which helps protect your skin from sun damage, and helps to keep it looking young and healthy. Berries are also a great source of vitamin E, which helps to keep hair healthy and strong. Eating a handful of berries each day can help to improve the health of both your skin and hair.

Citrus Fruits

Citrus fruits are packed with vitamin C, which helps to boost collagen production, which helps to keep skin looking firm and plump. Vitamin C also helps to prevent hair loss, as it boosts circulation to the scalp, which helps to keep hair healthy and strong. Eating a few servings of citrus fruits each day can be a great way to improve the health of your skin and hair.

Apples

Apples are a great source of vitamin A, which helps to keep skin and hair healthy. Vitamin A helps to keep skin looking youthful, and it also helps to keep hair strong and healthy. Eating an apple each day can help to keep your skin and hair looking their best.

Avocados

Avocados are a great source of healthy fats, which help to keep skin and hair looking their best. The healthy fats help to keep skin hydrated and looking supple, and they also help to keep hair looking shiny and healthy. Eating a few servings of avocado every week can be a great way to improve the health of your skin and hair.

Bananas

Bananas are a great source of vitamin B6, which helps to keep skin and hair healthy. Vitamin B6 helps to keep skin looking youthful and radiant, and it also helps to keep hair strong and healthy. Eating a banana each day can be a great way to improve the health of your skin and hair.