Which Fruits Have The Lowest Calories?

Introduction

Do you ever wonder what are some of the best fruits to eat if you want to watch your calorie intake? Fruits are some of the healthiest snacks you can eat. Not only are they packed with vitamins, minerals and antioxidants, but most fruits are low in calories and high in fiber. Eating the right kinds of fruits can help you stay slim and healthy. Here’s a look at some of the fruits with the lowest calorie counts.

Apples

An apple a day might really keep the doctor away. Apples are low in calories, containing only 95 calories per medium-sized fruit. They’re also high in fiber, which helps fill you up and keeps you feeling full for longer. Apples are rich in vitamin C, which is an important antioxidant that helps protect your cells from damage, and they also contain vitamin A and potassium. Enjoy apples raw or as part of a healthy recipe. Try adding apples to salads, oatmeal or yogurt.

Cantaloupe

Cantaloupe is a juicy and delicious melon that’s low in calories. One cup of diced cantaloupe contains only 53 calories and is a good source of vitamins A and C. Vitamin A is important for healthy eyesight and skin, while vitamin C helps keep your immune system functioning properly. Cantaloupe is also high in potassium, which helps regulate your blood pressure. Enjoy cantaloupe alone or add it to fruit salads and smoothies.

Grapefruit

Grapefruit is a citrus fruit that’s low in calories and packed with nutrients. One half of a grapefruit contains only 41 calories and is a great source of vitamin C and lycopene. Lycopene is a powerful antioxidant that helps protect your cells from damage. Grapefruit is also high in dietary fiber, which helps you feel full longer and helps keep your digestive system running smoothly. Enjoy grapefruit raw or as part of a smoothie or salad.

Kiwi

Kiwi is a sweet and tangy fruit that’s low in calories. One medium-sized kiwi contains only 46 calories and is high in essential vitamins and minerals. Kiwi is an great source of vitamin C, which helps keep your immune system healthy and strong. It’s also a good source of potassium and vitamin K. Enjoy kiwi raw or as part of a healthy recipe. Try adding kiwi to salads, smoothies or yogurt.

Strawberries

Strawberries are one of the most popular berries and are incredibly healthy. One cup of strawberries contains only 53 calories and is an excellent source of vitamin C. Strawberries are also rich in fiber, which helps keep you feeling full for longer and helps regulate your digestive system. Enjoy strawberries raw or as part of a healthy recipe. Try adding strawberries to smoothies, oatmeal or yogurt.

Conclusion

Fruits are some of the healthiest snacks you can eat. Not only are they packed with vitamins, minerals and antioxidants, but most fruits are low in calories and high in fiber. Eating the right kinds of fruits can help you stay slim and healthy. Apples, cantaloupe, grapefruit, kiwi and strawberries are all low-calorie fruits that are rich in essential vitamins and minerals. Enjoy these fruits raw or as part of a healthy recipe.