Healthy High Protein Low Calorie Snacks

Introduction

Eating healthy can be a challenge, especially when you are trying to manage your calorie intake. But snacks are a great way to keep your energy up throughout the day and give your body the nutrients it needs. Snacking does not have to be unhealthy if you choose snacks with high protein and low calories. Here are some healthy snacks that provide the necessary protein and calories you need.

Hard-Boiled Eggs

Hard-boiled eggs are one of the best snacks for those looking for a high-protein, low-calorie snack. One large hard-boiled egg contains 6 grams of protein and only 78 calories. It is also a good source of healthy fats and vitamins. Hard-boiled eggs can be stored in the refrigerator for up to a week. To make them, simply boil a few eggs in a pot of water for 10 minutes, then peel and eat.

Greek Yogurt

Greek yogurt is a great snack for those looking for a high-protein, low-calorie option. Greek yogurt is high in protein, with 17 grams per cup, and low in calories, with only 130 calories per cup. Greek yogurt also contains probiotics, which can help promote healthy digestion. To make your own Greek yogurt, simply strain regular yogurt to remove the liquid whey and make it thicker. You can add some honey and fruit to make it more flavorful.

Nuts and Seeds

Nuts and seeds are a great snack for those looking for a high-protein, low-calorie snack. Most nuts and seeds contain 6-7 grams of protein per ounce and only about 160-170 calories per ounce. Nuts and seeds are also a great source of healthy fats and vitamins. They are easy to carry with you and can be eaten on the go. Try adding some nuts and seeds to your oatmeal or yogurt for a healthy and delicious snack.

Protein Shakes

Protein shakes are a great way to get a high-protein, low-calorie snack. Protein shakes typically contain between 15-25 grams of protein and only 150-200 calories per shake. Protein shakes can be made with a variety of ingredients, such as milk, yogurt, fruit, and nuts. They are easy to make and can be taken on the go. Protein shakes can be a great post-workout snack to help refuel your muscles and aid in muscle recovery.

Air-Popped Popcorn

Air-popped popcorn is a great snack for those looking for a high-protein, low-calorie snack. Air-popped popcorn is high in protein, with 4 grams per cup, and low in calories, with only 31 calories per cup. Popcorn is also a great source of fiber, which can help keep you feeling full. To make your own air-popped popcorn, simply place a few kernels in a large bowl and microwave for 2-3 minutes. Add some salt and olive oil for flavor and you’re set.