Healthy Low Fat Dip Recipes for Veggies

The Benefits of Eating Veggies

Vegetables are an essential component of a healthy diet. Not only do they provide essential vitamins and minerals, but they also provide dietary fiber to help keep you full and regular. Eating a variety of vegetables can also help you get a range of antioxidants, which help protect your cells from damage. The key to making vegetables an enjoyable part of your diet is to find interesting ways to prepare them. One way to do that is by making dips to enjoy with your veggies. Here are some healthy, low fat dip recipes that are perfect for vegetables.

Low Fat Cottage Cheese Dip

This creamy dip is a great way to get a delicious dose of dairy and protein with your vegetables. In a medium bowl, combine 1 cup of non-fat cottage cheese and 1 tablespoon of lemon juice. Mix in 1 tablespoon of chopped fresh herbs of your choice (parsley and dill work well). For a spicier dip, add ¼ teaspoon of cayenne pepper. Add a pinch of salt and pepper to taste. Enjoy with raw vegetables such as carrots, celery, bell peppers, and cucumbers.

Hummus Dip

Hummus is a classic dip that’s perfect for raw vegetables. To make it, start by combining 1 can of drained and rinsed chickpeas, 3 tablespoons of tahini, 2 tablespoons of olive oil, 2 teaspoons of lemon juice, and 1 minced garlic clove in a food processor. Blend until smooth. For extra flavor, you can also add 1 tablespoon of chopped fresh herbs. Enjoy with raw vegetables such as carrots, celery, bell peppers, and cucumbers.

Low Fat Guacamole

This dip offers the flavor and texture of classic guacamole without all the added fat. Start by mashing 2 ripe avocados in a bowl. Add 1 tablespoon of lime juice and 1 minced garlic clove and mix until combined. For a creamier texture, add 1 tablespoon of plain Greek yogurt. For extra flavor, you can also add 1 tablespoon of chopped fresh herbs. Enjoy with raw vegetables such as carrots, celery, bell peppers, and cucumbers.

Low Fat Greek Yogurt Dip

This creamy dip is a great way to get a delicious dose of dairy and protein with your vegetables. In a medium bowl, combine 1 cup of non-fat Greek yogurt, 1 tablespoon of lemon juice, and 1 tablespoon of chopped fresh herbs of your choice (dill and chives work well). Add a pinch of salt and pepper to taste. Enjoy with raw vegetables such as carrots, celery, bell peppers, and cucumbers.

Low Fat Ranch Dip

This classic dip is perfect for dunking vegetables. In a medium bowl, mix together 1 cup of non-fat Greek yogurt, 1 tablespoon of lemon juice, 2 tablespoons of chopped fresh herbs (parsley, dill, and chives work well), 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Add a pinch of salt and pepper. Enjoy with raw vegetables such as carrots, celery, bell peppers, and cucumbers.

Spicy Salsa Dip

For a spicier dip, try this salsa. In a medium bowl, combine 1 can of drained and rinsed black beans, 1 can of drained and rinsed corn kernels, 1 diced tomato, 1 diced bell pepper, 1 minced jalapeno, 1 minced garlic clove, 1 tablespoon of lime juice, and 1 tablespoon of chopped fresh cilantro. Add a pinch of salt and pepper to taste. Enjoy with raw vegetables such as carrots, celery, bell peppers, and cucumbers.