Low-Calorie Vegetarian Meals That Are Easy to Make

Eating a vegetarian diet doesn't mean you have to sacrifice flavor or convenience. It's possible to eat healthy, low-calorie meals without spending hours in the kitchen. Whether you're a vegetarian or just looking to add more vegetables to your diet, these easy, low-calorie meals will satisfy your taste buds and help keep you on track with your weight loss goals.

Veggie-Loaded Stir-Fry

A veggie-loaded stir-fry is a great way to get in lots of vegetables while still keeping your meal low in calories. Start by sautéing garlic, ginger and a few other aromatics in a hot skillet. Then add in some of your favorite vegetables, such as red bell pepper, carrots, mushrooms, and broccoli. Cook them until they're just tender and then add in some cooked rice and a few tablespoons of low sodium soy sauce. Cook until everything is heated through and then serve. This dish is easy to customize and can be made with just about any vegetable you have on hand.

Vegetable Soup

Soup is a great way to get lots of vegetables into your diet and it's usually pretty low in calories. Start by sautéing some garlic, onions, and carrots in a large pot and then add in some vegetable broth and any other vegetables you want to add. You can use frozen vegetables or whatever fresh vegetables you have on hand. Once the vegetables are cooked through, add in some cooked beans, lentils, or quinoa for some extra protein. Let the soup simmer for at least 15 minutes, and then season with salt, pepper and herbs. This soup can be enjoyed as is or with a piece of crusty bread.

Vegetable Wraps

Vegetable wraps are a great way to get in some extra vegetables while still keeping your meal low in calories. Start by spreading a whole wheat wrap with some hummus or a spread of your choice. Then add in some thinly sliced vegetables, such as bell peppers, spinach, carrots, cucumbers, and tomatoes. Top with a sprinkle of feta cheese, and then wrap it up and enjoy. This wrap can be served warm or cold, and is a great way to get in some extra vegetables.

Vegetable Quesadillas

Quesadillas are an easy and delicious way to get in some extra vegetables. Start by spreading a whole wheat tortilla with a thin layer of cheese. Then top with some thinly sliced vegetables, such as bell peppers, spinach, mushrooms, and onions. Top with another tortilla and cook in a hot skillet until both sides are golden brown and the cheese is melted. Cut into wedges and serve with your favorite salsa or guacamole.

Vegetable Fried Rice

Vegetable fried rice is a great way to get in some extra vegetables while still keeping your meal low in calories. Start by sautéing some garlic, ginger, and onions in a hot skillet. Then add in some cooked rice, vegetables, and a few tablespoons of low sodium soy sauce. Cook until everything is heated through and then serve. This dish is easy to customize and can be made with just about any vegetable you have on hand.

Veggie Pizza

Veggie pizza can be a great way to get in some extra vegetables without sacrificing flavor. Start by spreading a pre-made or homemade pizza crust with a thin layer of tomato sauce. Then top with your favorite vegetables, such as bell peppers, mushrooms, onions, and olives. Sprinkle with a thin layer of cheese and bake in a preheated oven until the crust is golden brown and the cheese is melted. This pizza can be served hot or cold and is a great way to get in some extra vegetables.

Eating a vegetarian diet doesn't mean you have to sacrifice flavor or convenience. With a little creativity and these easy, low-calorie meals, you can enjoy delicious, healthy meals that won't derail your weight loss goals. So next time you're in the kitchen, reach for some veggies and whip up one of these easy, low-calorie vegetarian meals.