Cheap Low Calorie Vegetarian Meals

Introduction

Eating nutritious, low calorie meals on a budget can be challenging, especially when sticking to a vegetarian diet. However, there are many vegetarian meals that are not only healthy, but also affordable and easy to prepare. Whether you are a student on a tight budget, or simply looking for a few new ideas for your weekly meal plan, this article will provide some delicious and economical vegetarian meal options.

Vegetarian Burrito Bowls

Burrito bowls are an inexpensive and filling way to get your daily dose of vegetables. Start with a base of brown rice, quinoa, or whole-grain tortilla chips, and top with black beans, diced tomatoes, corn, and peppers. Add some shredded cheese and a dollop of sour cream for extra flavor and creaminess. If you’re looking for more protein, top your bowl with cubed tofu or a hard-boiled egg. Customize your burrito bowls with extra toppings such as diced avocado, cilantro, hot sauce, and lime juice.

Vegetarian Chili

Vegetarian chili is another easy and nutritious meal that can be prepared in large batches for several days’ worth of leftovers. Start by sautéing diced onions, garlic, peppers, and mushrooms in a large pot. Add canned diced tomatoes, tomato sauce, and a variety of beans such as black beans, kidney beans, and chickpeas. Season to taste with chili powder, cumin, oregano, and salt. Simmer the chili for 30 minutes or until it has reached your desired thickness. Serve with a side of cornbread or a salad and a dollop of sour cream.

Veggie Burgers

Veggie burgers are a great substitute for traditional beef burgers. You can buy pre-made veggie burgers in the frozen section of most grocery stores, or you can make your own with ingredients such as black beans, quinoa, lentils, oats, and various vegetables. To make your own veggie burgers, mash together all of your ingredients in a large bowl and season to taste. Form the mixture into patties and fry in a skillet until golden brown. Serve on a whole wheat bun and top with lettuce, tomatoes, and your favorite condiments.

Vegetable Stir-Fry

Stir-fries are a great way to pack in a variety of vegetables. Start by heating a tablespoon of oil in a wok or large skillet. Add your favorite vegetables, such as bell peppers, broccoli, carrots, and mushrooms. Cook the vegetables until they are tender, stirring constantly. Add a few tablespoons of soy sauce, hoisin sauce, or teriyaki sauce for flavor. Serve over brown rice or quinoa for a complete meal.

Vegetable Enchiladas

Vegetable enchiladas are a delicious and easy way to use up any vegetables you have in the fridge. Start by preheating your oven to 350 degrees. In a large bowl, mix together cooked vegetables such as diced bell peppers, onions, and mushrooms. Add a can of black beans and some shredded cheese. Place a scoop of the mixture onto a large flour tortilla, roll it up, and place it in a baking dish. Pour a can of enchilada sauce over the enchiladas and top with extra cheese. Bake for 20 minutes, or until the cheese is melted and bubbly. Serve with a side of Spanish rice or a salad.