Delicious and Healthy Low Calorie Meals for Vegans

Vegans can look forward to an abundance of delicious and healthy meals. With the right ingredients and a little creativity, you can create meals that are both low in calories and satisfying. You don’t have to sacrifice your health in order to enjoy tasty vegan dishes. Here are some ideas for low calorie vegan meals that you can easily throw together.

Grilled Portobello Mushrooms

Portobello mushrooms are a great choice for a vegan meal that’s low in calories. The mushrooms have a meaty texture and are packed with flavor. To make grilled portobello mushrooms, marinate the mushrooms in a mixture of olive oil, garlic, and herbs. Grill the mushrooms over medium heat until they’re tender and juicy. Serve the mushrooms with a side of steamed vegetables and a salad.

Cauliflower Rice Bowl

Cauliflower rice is a great low calorie vegan meal option. To make the bowl, start by cooking the cauliflower rice according to the instructions on the package. Then, top the rice with a variety of vegetables such as diced bell peppers, mushrooms, and onions. Add some herbs and spices for flavor. Finally, top the bowl with a drizzle of olive oil and a squeeze of lemon juice.

Veggie Wraps

Veggie wraps are a great way to enjoy a light, low calorie meal. Start by spreading hummus on a whole wheat wrap. Then, top the wrap with a variety of vegetables such as lettuce, tomatoes, bell peppers, and cucumbers. Roll up the wrap and enjoy. You can also add some vegan cheese or avocado for extra flavor.

Vegan Chili

Vegan chili is a hearty and flavorful meal that’s low in calories. Start by sautéing onions, bell peppers, and garlic in a large pot. Add some canned tomatoes, kidney beans, black beans, and chili powder. Let the chili simmer for 10-15 minutes. Serve the chili with a side of brown rice and a dollop of vegan sour cream.

Vegan Noodle Bowl

Noodle bowls are a great way to enjoy a low calorie vegan meal. Start by boiling a package of soba noodles according to the directions on the package. Then, top the noodles with steamed vegetables such as broccoli, carrots, and mushrooms. Add some herbs and spices for flavor. Finally, top the bowl with a drizzle of sesame oil and a sprinkle of toasted sesame seeds.

Zucchini Pasta

Zucchini pasta is a great low calorie vegan meal option. Start by spiralizing a couple of zucchinis. Then, sauté the zucchini noodles in a pan with some oil, garlic, and herbs. Add some diced tomatoes and a can of drained and rinsed chickpeas. Top the pasta with a sprinkle of vegan parmesan cheese and a drizzle of olive oil. Enjoy!

These are just a few ideas for low calorie vegan meals. With a little creativity, you can create delicious and healthy vegan meals that won’t break your calorie budget. So get creative in the kitchen and enjoy the delicious dishes you can create.