Low Calorie Vegan Meals For One

Healthy Eating On A Budget

When it comes to vegan meals, they can be delicious and nutritious while being low in calories. Eating vegan meals can help you to maintain a healthy weight while still getting all the benefits of a vegetarian lifestyle. Many people worry that eating vegan will be expensive, but there are actually many vegan meals that are very affordable. Here are some delicious and low calorie vegan meals for one that won’t break the bank.

Vegan Lentil Soup

Vegan lentil soup is a delicious, healthy, and low calorie meal for one. Lentils are high in protein and fiber and are very affordable. You can make a delicious vegan lentil soup with just a few ingredients. Start by sautéing some onions, garlic, and celery in a pot. Add some vegetable broth and bring to a boil. Then add in some lentils, bay leaves, and any other herbs or seasonings you like. Let the soup simmer for about 30 minutes. Top with fresh parsley and serve with a side of crusty bread.

Vegan Burrito Bowl

A vegan burrito bowl is a great way to get your Mexican food fix without overdoing it on calories. Start by microwaving some frozen rice, then top with beans, corn, salsa, and guacamole. If you want to add a little protein, you can top it with some cooked tofu, tempeh, or even some cooked lentils. Add some fresh herbs and a squeeze of lime for a flavorful, low calorie vegan meal for one.

Vegan Buddha Bowl

The vegan buddha bowl is a popular meal that is both delicious and nutritious. Start by roasting some vegetables such as sweet potatoes, bell peppers, and onions. Then add some cooked quinoa, black beans, and a few handfuls of spinach. Top with a delicious vegan sauce made with tahini, garlic, and lemon juice. For a crunchy topping, you can add some toasted sunflower seeds or pumpkin seeds. This low calorie vegan meal for one is sure to satisfy.

Vegan Veggie Wrap

For a quick and easy vegan meal for one, try making a vegan veggie wrap. Start by heating up a whole wheat tortilla in a skillet. Then add some cooked quinoa, diced tomatoes, spinach, and some shredded vegan cheese if you like. Top with some fresh herbs and a few slices of avocado. Roll up the wrap and enjoy a delicious and low calorie vegan meal for one.

Vegan Smoothie Bowl

Smoothie bowls are a great way to get a healthy and filling meal without the calories. Start by blending some frozen bananas and plant-based milk until smooth. Then pour the smoothie into a bowl and top with some fresh fruit, nuts, and seeds. You can also add some almond butter, cacao nibs, or shredded coconut for a delicious and low calorie vegan meal for one.