Fruits That Are Not Good For Pregnancy

Introduction

During pregnancy, it is important for women to have a healthy and balanced diet. Eating a variety of foods can help provide your body with the necessary nutrients for a healthy pregnancy. Fruits are a great source of vitamins, minerals, and fiber and should be included in your diet. However, there are certain fruits that are not good for pregnancy and should be avoided. In this article, we will discuss the fruits that should be avoided during pregnancy.

Raw Fruits

Raw fruits should be avoided during pregnancy, as they can contain bacteria and parasites that can cause food poisoning. Eating raw fruits can also increase the risk of developing toxoplasmosis, a parasitic infection that can cause birth defects. Fruits such as apples, pears, and berries should always be washed and consumed cooked or peeled. Fruits that are eaten raw should be washed thoroughly before eating to reduce the risk of contamination.

Unripe Fruits

Unripe fruits contain higher amounts of tannin, a compound that can cause an upset stomach. Unripe fruits can also contain high levels of fructose, which can cause gas and bloating. Fruits such as mangoes, papayas, and avocados should be avoided if they are not fully ripe. Ripe fruits are softer and have a sweeter taste than unripe fruits.

Canned Fruits

Canned fruits should be avoided during pregnancy as they contain high levels of preservatives and added sugars. Canned fruits may also contain high levels of sodium, which can increase the risk of developing high blood pressure. Canned fruits are also often cooked in syrup, which can increase the risk of gaining excess weight. Fresh fruits are a better choice for pregnant women.

Fruits with High Levels of Oxalates

Fruits with high levels of oxalates, such as strawberries, blackberries, and raspberries, should be avoided during pregnancy. Oxalates are compounds that can bind to calcium and form crystals, which can lead to kidney stones. Eating high oxalate fruits can also increase the risk of developing gout, which can be painful and uncomfortable. Low oxalate fruits, such as pineapple and oranges, are a better choice for pregnant women.

Conclusion

Fruits are a great source of vitamins, minerals, and fiber and should be included in a healthy diet during pregnancy. However, there are certain fruits that are not good for pregnancy and should be avoided. Raw and unripe fruits should be avoided, as they can contain bacteria and parasites that can cause food poisoning. Canned fruits should also be avoided as they contain high levels of preservatives and added sugars. Fruits with high levels of oxalates, such as strawberries, blackberries, and raspberries, should also be avoided as they can lead to kidney stones. Eating low oxalate fruits, such as pineapple and oranges, is a better choice for pregnant women.