Evening Snack Ideas For Weight Loss

Smart Evening Snacks

Eating a snack in the evening is a great way to combat hunger and help with weight loss. But you have to choose your snacks wisely. If you want to lose weight, it's important to limit your daily calorie intake. If you're going to snack in the evening, it's best to choose items that are low in calories, but still provide your body with important nutrients. Here are some great evening snack ideas for weight loss.

Fruits

Fruits are always a great choice for a snack. Not only are they low in calories, but they also provide your body with essential vitamins and minerals. If you want something sweet, try adding a few pieces of your favorite fruit to a cup of yogurt. You can also make a delicious fruit smoothie with yogurt, ice and any type of fruit you like. For something savory, try combining a few different types of fruit, such as apples, oranges and grapes, and adding a splash of lemon juice.

Nuts

Nuts are another great option for a healthy evening snack. They are high in protein and healthy fats, and they will keep you feeling full for longer. Nuts are also a great source of fiber, which is important for healthy digestion. Try snacking on a handful of your favorite nuts, such as almonds, walnuts or peanuts. Or, you can make your own trail mix with nuts, dried fruit and dark chocolate chips.

Veggies

Vegetables are a great source of vitamins and minerals, and they are also low in calories. If you're looking for a healthy evening snack, try slicing up some of your favorite vegetables, such as carrots, celery, cucumbers or bell peppers. You can enjoy them plain, or dip them in hummus or a low-fat ranch dressing. You can also roast some vegetables in the oven with a bit of olive oil and your favorite herbs and spices.

Cheese

Cheese is another great option for a healthy evening snack. It's high in protein and calcium, and it will help keep you feeling full. Try snacking on a few slices of your favorite cheese, such as cheddar, mozzarella or Swiss. You can also make a delicious cheese plate with a variety of different types of cheese, fruits and nuts. Or, you can try adding a few slices of cheese to a piece of whole wheat toast.

Yogurt

Yogurt is a great source of probiotics, which can help support a healthy digestive system. It's also high in protein and calcium, and it's a great way to satisfy your sweet tooth. Try adding a few slices of fruit to plain yogurt and topping it with a bit of honey or cinnamon. You can also make a delicious parfait with yogurt, granola and your favorite fruit. Or, you can freeze yogurt into popsicles for a cool and refreshing evening snack.