Healthy Evening Indian Snacks For Weight Loss

Introduction

The Indian cuisine is rich in flavor, aroma and texture. It is also known to be one of the most diverse cuisines in the world. However, it is also known to be rich in calories and fats. Fortunately, there are some healthier Indian snacks available in the market that can help you to lose weight. In this article, we will discuss some of the best Indian snacks that are perfect for the evening munchies and can help you to lose weight.

1. Roasted Gram Dal (Chana Dal)

Roasted gram dal is one of the most commonly available healthy Indian snacks. It is rich in protein and fiber and has a low glycemic index that keeps your tummy full for longer. It is also a good source of iron, calcium and magnesium. Furthermore, it is rich in antioxidants and can help in fighting free radicals. Roasted gram dal can be eaten as is or you can add some spices and herbs to make it more flavorful. It is a great snack to have in the evening when you are feeling peckish.

2. Popcorn

Popcorn is a great snack to munch on in the evening. It is a whole grain, low in calories and fat and rich in fiber. It also has several vitamins and minerals such as magnesium, zinc and iron. Furthermore, it is a source of polyphenols which are known to have anti-inflammatory properties. Popcorn can be seasoned with herbs and spices or you can sprinkle some cheese on it for added flavor. It is a great snack for weight loss.

3. Baked Vegetable Samosa

Baked vegetable samosa is a delicious and healthy Indian snack. It is made with whole wheat flour and is filled with vegetables such as potatoes, carrots, peas and beans. It is low in calories and fat and is a good source of fiber and protein. It also has several vitamins and minerals such as vitamin A, potassium, zinc and magnesium. Furthermore, it is a great way to get your daily intake of vegetables. Baked vegetable samosas can be eaten as is or served with a chutney or dip.

4. Roasted Peanuts

Roasted peanuts are a great snack to munch on in the evening. They are rich in protein, fiber and healthy fats. They also have several vitamins and minerals such as vitamin E, zinc, magnesium and potassium. Furthermore, they are a good source of antioxidants and can help in fighting free radicals. Roasted peanuts can be eaten as is or you can add some spices and herbs to them for added flavor. They are a great snack for weight loss.

5. Sprouts

Sprouts are a great snack to have in the evening. They are rich in protein, fiber and minerals such as zinc, iron and magnesium. Furthermore, they are a good source of antioxidants and can help in fighting free radicals. Sprouts can be eaten as is or you can add some vegetables, spices and herbs to them to make them more flavorful. Sprouts are a great snack for weight loss.

Conclusion

In conclusion, there are several healthy Indian snacks that can help you to lose weight. These snacks are rich in fiber, vitamins and minerals and are low in calories and fat. They are also a good source of antioxidants and can help in fighting free radicals. So, the next time you’re feeling peckish in the evening, try out any of these healthy snacks and you’ll be sure to lose weight.