Best Healthy Snacks To Eat At Night

Introduction

Late night snacks are a guilty pleasure for many of us, especially when we find ourselves up late studying or working. But while snacking is a great way to give us a burst of energy when we need it, it doesn’t always have to come with a side of guilt. Eating the right snacks can be a great opportunity to get some extra nutrients we need and can even help us get a better night’s sleep.

Health Benefits of Eating at Night

Eating late at night has long been associated with weight gain, but that doesn’t have to be the case. Eating a healthy snack, especially one that is high in fiber, can help us feel full longer and can even help us get a better night’s sleep. Eating a snack right before bed can also give us a burst of energy, helping us stay alert and focused.

Best Healthy Snacks To Eat At Night

If you’re looking for healthy snacks to eat late at night, here are some great options:

Fruit

Fruit is a great snack anytime of the day, but especially at night. Apples, bananas and oranges are all great options for late night snacking. They’re packed with fiber, vitamins and minerals and are also low in calories. Fruits also contain antioxidants that can help reduce inflammation, which can help us get a better night’s sleep.

Nuts

Nuts are a great snack to have late at night. They’re packed with protein, healthy fats and fiber, which can help us stay full longer. Nuts are also low in sugar, so they won’t give us a sugar crash later. Almonds, walnuts, pistachios and cashews are all great choices.

Yogurt

Yogurt is another great snack for late night. It’s packed with protein and calcium, both of which can help us stay full longer. Greek yogurt is a great option because it contains even more protein than regular yogurt. Top it with some nuts or fruit for added fiber and nutrition.

Popcorn

Popcorn is a great snack to have late at night. It’s a whole grain, so it’s packed with fiber and it’s also low in calories. Just be sure to avoid the flavored varieties, as they often contain a lot of added sugar and sodium. Instead, top your popcorn with some olive oil and sea salt for a healthy and delicious snack.

Dark Chocolate

Dark chocolate is a great snack to have late at night. It’s rich in antioxidants, which can help reduce inflammation, and it also contains magnesium, which can help us relax. Just be sure to choose a dark chocolate that contains at least 70% cocoa.

Conclusion

Eating late at night doesn’t have to be a guilty pleasure. There are plenty of healthy snacks that can help us get the nutrients we need and can even help us get a better night’s sleep. From fruit to dark chocolate, there are plenty of healthy options for late night snacking.