What Food Is Not Good For Pregnant Woman

Eating Uncooked Seafood

Pregnant women are advised to avoid eating uncooked seafood while they are pregnant. This is because raw seafood can contain harmful bacteria, parasites and other pollutants that could be dangerous to the expecting mother and her unborn baby. Pregnant women should avoid eating sushi, sashimi, raw oysters, or any other type of raw seafood. If a pregnant woman chooses to eat seafood, it should be cooked to a temperature of at least 145 degrees Fahrenheit for a minimum of 15 seconds to ensure the safety of the mother and her baby.

Unpasteurized Dairy Products

Unpasteurized dairy products are not advised for pregnant woman due to the potential risk of foodborne illnesses. Dairy products that are not pasteurized are more likely to contain listeria, a bacteria that can cause serious infections in pregnant women and their unborn babies. Pregnant women should avoid any type of unpasteurized dairy products, such as soft cheese, feta, blue cheese, queso blanco, queso fresco, and brie.

Undercooked Meat

Undercooked meat is a no-no for pregnant women. Meat that has not been cooked to the proper temperature can put a pregnant woman at risk for foodborne illnesses, such as salmonella and E. coli. Pregnant women should make sure that all meat is cooked to the proper temperature before consuming it. Ground beef, pork, and lamb should be cooked to an internal temperature of 160 degrees Fahrenheit, while poultry and fish should be cooked to 165 degrees Fahrenheit.

Caffeine

While some pregnant women may feel the urge to indulge in coffee, tea, or energy drinks, it is best to limit caffeine intake during pregnancy. Caffeine is known to cross the placenta and increase the risk of miscarriage and other complications. Pregnant women should limit their daily caffeine intake to no more than 200 mg per day.

Unwashed Vegetables

Pregnant women should make sure that all vegetables are washed thoroughly before they are consumed. Unwashed vegetables can contain harmful bacteria and parasites that could potentially be dangerous to the expecting mother and her unborn baby.

Unpasteurized Juice

Pregnant women should also avoid drinking unpasteurized juice as it can contain harmful bacteria and parasites. Pregnant women should only consume juice that is labeled as “pasteurized” or “fresh-squeezed”.

Conclusion

Pregnant women should take extra care when it comes to the foods they eat. Eating foods that are not good for pregnant woman can put the expecting mother and her unborn baby at risk for foodborne illnesses and other complications. Pregnant women should make sure that all food is cooked to the proper temperature, all vegetables are washed thoroughly, and all dairy products and juice are pasteurized before consuming them.