Food That Not Good For Pregnant Woman

Raw or Undercooked Meats, Fish and Eggs

Pregnant women should avoid raw or undercooked meats, fish, and eggs. This is because these foods can contain harmful bacteria such as salmonella, or parasites such as toxoplasmosis. These bacteria and parasites can cause food poisoning and other illnesses, which can be dangerous for pregnant women and their babies. If you do eat these foods, make sure that they are cooked thoroughly and that all surfaces and utensils that have come into contact with them are thoroughly washed.

Unpasteurized Milk and Cheese

Unpasteurized milk and cheese can contain harmful bacteria and should be avoided during pregnancy. Pasteurization is a process that kills any harmful bacteria that may be present in milk and other dairy products. Most milk and cheese products sold in the United States are pasteurized, so you should check the label before purchasing. It is important to note that even if a dairy product is labeled "pasteurized," it may still contain some bacteria, so you should still be careful when consuming it.

Caffeine

Caffeine is a stimulant and should be avoided during pregnancy. Caffeine can be found in coffee, tea, sodas, energy drinks, and chocolate. It can also be found in some medications, so it is important to read the labels of any medications that you are taking. Caffeine can cause insomnia, restlessness, and irritability, which can all be dangerous for pregnant women and their babies. It is best to limit your caffeine intake to no more than 200 mg per day.

Alcohol

Alcohol should be avoided during pregnancy. Consuming alcohol can lead to a wide range of serious health problems in both the mother and her baby. These health problems can include fetal alcohol syndrome, which is characterized by physical and mental birth defects. There is also a risk of miscarriage, stillbirth, and premature delivery. It is important to note that even small amounts of alcohol can be dangerous, so it is best to avoid it altogether.

Deli Meat

Deli meat should be avoided during pregnancy. Deli meat can contain listeria, a type of bacteria that can cause severe illness. This bacteria can be found in cold cuts, hot dogs, and smoked seafood. If you do consume deli meat, make sure it is heated until it is steaming hot. It is also important to keep deli meat refrigerated and to discard any that has been left out for more than two hours.

Fish with High Levels of Mercury

Some types of fish can contain high levels of mercury, which can be dangerous for pregnant women and their babies. These types of fish include shark, swordfish, and king mackerel. Fish with lower levels of mercury, such as salmon and canned light tuna, can be consumed in moderation. It is important to note that even fish with low levels of mercury can still be dangerous if consumed in large amounts, so it is best to limit your intake to no more than 12 ounces per week.