How to Make Healthy Drinks at Home

Healthy Drinks for Everyday Hydration

Staying hydrated is essential for living a healthy life, and drinking plenty of fluids is one of the best ways to do it. But sugary drinks, including soda and energy drinks, are not the best way to hydrate. Instead, you should focus on healthy drinks that are filled with vitamins, minerals, and other nutrients. Here are some of the best healthy drinks that you can easily make at home.

Fruit-Infused Water

Fruit-infused water is a great way to stay hydrated while also getting a boost of vitamins and minerals. To make it, simply fill a pitcher or bottle with cold water and add your favorite fruits, such as lemons, oranges, strawberries, or limes. The longer the fruit sits in the water, the more intense the flavor will be. For an extra kick, try adding a few sprigs of fresh mint leaves. This is a great way to get some extra vitamins and minerals without adding any sugar or calories.

Green Smoothies

If you’re looking for a healthy drink with a bit more substance, try making a green smoothie. Start with a base of leafy greens like spinach or kale, and add your favorite fruits and vegetables. Bananas, apples, carrots, and beets are all good choices. For added flavor and nutrition, you can also add a handful of nuts or seeds, a tablespoon of nut butter, or a scoop of protein powder. Blend everything together and enjoy your delicious and nutritious smoothie.

Herbal Teas

Herbal teas are a great way to get your daily dose of vitamins and minerals. These teas are made from dried herbs, such as chamomile, peppermint, and ginger. Simply steep the herbs in hot water for a few minutes and enjoy. Herbal teas are caffeine-free, so they can be enjoyed any time of day. Plus, they are filled with antioxidants, which can help protect your body from free radical damage.

Vegetable Juices

If you’re looking for a healthy way to get your daily dose of vegetables, try making your own vegetable juices at home. Start with some freshly-chopped vegetables, such as carrots, celery, and beets. You can also add some greens, like spinach or kale, for an added boost of nutrition. Put everything in a blender with a bit of water and blend until smooth. Strain the juice into a glass and enjoy.

Coconut Water

Coconut water is a great way to get an instant boost of hydration. It’s filled with electrolytes and other minerals, which can help replenish your body after a tough workout. It also has a mild, sweet flavor that’s refreshing and satisfying. Coconut water can be found in most grocery stores, or you can open a fresh coconut and enjoy the water straight from the fruit.