Ginger Beer Vs Ginger Ale: Which Is Healthier?

Ginger beer and ginger ale are often confused for one another, as they have a similar name and taste. However, there are key differences between the two drinks that make them quite distinct. One of the main differences between ginger beer and ginger ale is the health benefits they offer. To get a better understanding of which one is healthier, let's take a look at the ingredients and nutritional values of both drinks.

What Is Ginger Beer?

Ginger beer is a fermented drink made from ginger root. It is made in a similar way as beer and has a slightly higher alcohol content than ginger ale. The fermentation process makes ginger beer rich in probiotics, which helps to improve digestion, reduce gas and bloating, and support a healthy gut. Ginger beer also contains natural vitamins, minerals, and antioxidants that can help boost your immunity.

What Is Ginger Ale?

Ginger ale is a non-alcoholic carbonated beverage made from ginger root. It is usually made with carbonated water, sugar, and flavorings. Ginger ale is usually lower in calories than ginger beer and also has some health benefits. For example, it may help to reduce nausea, vomiting, and indigestion. In addition, the antioxidants in ginger ale can help to boost immunity and fight off illnesses.

Nutritional Comparison

To get a better understanding of which drink is healthier, let's compare their nutritional values. A 12-ounce serving of ginger beer contains about 110 calories, 1 gram of fat, 25 grams of carbohydrates, and 22 grams of sugar. On the other hand, a 12-ounce serving of ginger ale contains about 140 calories, 0 grams of fat, 35 grams of carbohydrates, and 28 grams of sugar.

Which Is Healthier?

When it comes to health benefits, ginger beer is the clear winner. It has a lower calorie and sugar content than ginger ale and is also richer in probiotics. However, if you are looking for a lighter, low-calorie option, ginger ale is a better choice.

Conclusion

When choosing between ginger beer and ginger ale, it really comes down to personal preference. If you are looking for a healthier option, then ginger beer is the clear winner. It has a lower calorie and sugar content and is also rich in probiotics. On the other hand, if you are looking for a lighter, low-calorie option, then ginger ale is a better choice. Ultimately, it's up to you to decide which one is healthier for you.