Healthy Iced Drinks To Make At Home

Iced Tea

Iced tea is an incredibly refreshing, healthy and versatile beverage that you can easily make at home. Making iced tea is as easy as steeping tea bags in a pot of water and then allowing it to cool. To make a flavored iced tea, you can add fruits or herbs to the pot before steeping. Once the tea has steeped and cooled, you can add some honey or sweetener to taste. You can also make a pitcher of iced tea by doubling or tripling the recipe. Serve the iced tea over ice and add a slice of lemon or lime for an extra bit of flavor. You can also enjoy your iced tea with a splash of juice or soda for extra sweetness.

Fruit Smoothies

Smoothies are a great way to get in a healthy dose of fruits and veggies. Start by adding your favorite fruits and vegetables to a blender. This can be anything from strawberries, bananas, mangoes, spinach, kale, carrots, and more. Add a cup of liquid such as juice, water, or coconut water and blend until smooth. You can also add a scoop of protein powder, honey, or Greek yogurt to give the smoothie an added boost. Serve the smoothie in a glass over ice and enjoy!

Lemonade

Lemonade is a classic summer drink that's perfect for beating the heat. To make a healthy version, start by combining freshly squeezed lemon juice with some honey or agave syrup. Stir the mixture until the honey or agave is dissolved. Then add some cold water and stir to combine. Taste the lemonade and adjust the sweetness or tartness to your liking. Serve the lemonade over ice and enjoy!

Fruit Infused Water

Fruit infused water is a great way to stay hydrated and add some flavor to your water. Start by adding your favorite fruits and vegetables to a pitcher of water. This can be anything from strawberries, lemons, oranges, limes, cucumbers, mint, and more. Let the water sit for a few hours in the refrigerator so the flavors can infuse. You can also add herbs or spices such as cinnamon and ginger for an extra boost of flavor. Serve the infused water over ice and enjoy!

Iced Coffee

Iced coffee is a great way to get your caffeine fix without having to brew a hot cup. To make an iced coffee, start by brewing a strong pot of coffee. Then allow the coffee to cool before pouring it over ice. You can also add some flavored syrups such as vanilla or caramel for extra sweetness. Serve the iced coffee with a splash of milk or cream and enjoy!

Herbal Iced Tea

Herbal iced tea is a great way to get in some extra nutrients. To make an herbal iced tea, start by steeping some herbal tea bags in a pot of hot water. This can be anything from chamomile, peppermint, ginger, rooibos, hibiscus, and more. Allow the tea to steep for a few minutes before straining the tea bags. Then add some honey or sweetener to taste and let the tea cool. Serve the iced tea over ice and enjoy!