How To Make Starbucks Matcha Latte Healthy

Choose Your Milk Wisely

When you order your Starbucks Matcha Latte, the first area to consider in making it healthier is the type of milk you choose. Matcha lattes can be made with a variety of milks, including soy, almond, coconut, and dairy. If you're looking to make your Matcha Latte as healthy as possible, choose an unsweetened plant-based milk such as almond, oat, or coconut milk. These are both lower in calories and saturated fat than dairy milk, and they also contain beneficial nutrients like fiber and healthy fats.

Skip the Syrup

The next step in making your Starbucks Matcha Latte healthier is to skip the syrup. Syrups are typically high in added sugar, so eliminating them can significantly reduce the number of calories in your drink. If you're looking for a sweet taste, you can ask for a few drops of honey or agave to be added to your Matcha Latte instead. These natural sweeteners contain fewer calories than the typical syrups used in Starbucks drinks.

Request Low-Fat Milk

If you prefer to use dairy milk in your Matcha Latte, make sure to ask for low-fat or skim milk. Whole milk contains more calories and saturated fat than low-fat milk, so this small switch can make your drink much healthier. You may also be able to ask for half-and-half, which is lower in calories than regular milk but will still add a creamy taste to your Matcha Latte.

Watch Your Portion Size

When ordering your Matcha Latte, be aware of the portion size you are selecting. Starbucks offers Matcha Lattes in four different sizes: tall, grande, venti, and trenta. Choosing the smaller sizes, such as tall or grande, can help you keep your drink's calorie count lower. A grande Matcha Latte made with almond milk and no syrup, for example, contains just 130 calories.

Try the Blended Version

If you're looking for an even healthier way to enjoy a Matcha Latte, consider ordering the blended version. This combines the Matcha Latte with ice and either soy, almond, or coconut milk to create a creamy, frosty treat. The blended Matcha Latte is lower in calories than the traditional version and is a great way to cool down on a hot day.

Enjoy Your Healthy Matcha Latte

Making your Starbucks Matcha Latte healthier is a great way to enjoy your favorite drink without as many calories. Be sure to keep track of the ingredients you choose, and be aware of your portion size when ordering. If you're looking for an even healthier option, try the blended Matcha Latte. Enjoy your Matcha Latte guilt-free and with the knowledge that you've made a healthy choice.