Healthy And Tasty Snacks For Evening

Snacking on Healthy Treats

When it comes to snacks, most people tend to reach for chips, crackers, cookies, and other unhealthy treats. Unfortunately, these snacks are often filled with unhealthy fats, sugars, and other unhealthy ingredients that can make us feel bloated, tired, and guilty. Luckily, there are plenty of delicious and healthy snacks out there that are sure to satisfy our cravings without leaving us feeling guilty or bloated.

Healthy And Tasty Snacks For Evening

One of the best healthy snacks for an evening is a piece of fresh fruit. Apples, oranges, bananas, and other fresh fruits are great sources of vitamins and minerals, and they provide a filling snack that won't leave us feeling guilty. Another great snack is a small handful of nuts, such as almonds, walnuts, or cashews. Nuts are an excellent source of healthy fats, protein, and other nutrients, and they make a great snack between meals.

Veggies

Vegetables are another great option for healthy snacks. Carrots, celery, cucumbers, and other crunchy vegetables make a great snack on their own or with a low-fat dip. Veggies are packed with vitamins and minerals, and they provide a filling snack that won't leave us feeling guilty. For a sweeter option, try adding a piece of fruit to the mix for a sweet and healthy snack.

Yogurt

Yogurt is another great snack option. Plain yogurt is a great source of calcium and protein, and it can be spiced up with a variety of fresh fruits, nuts, and seeds. Yogurt is a great way to satisfy cravings without loading up on unhealthy fats and calories. For an added boost, try adding a tablespoon of chia seeds or hemp seeds to the mix for a healthy dose of omega-3 fatty acids.

Smoothies

Smoothies are another great option for a healthy snack. A smoothie made with fresh fruits, vegetables, and yogurt makes a filling snack that is packed with vitamins, minerals, and healthy fats. Adding a tablespoon of nut butter or flaxseed to the mix will provide an extra boost of protein and healthy fats. Smoothies make a great option for an afternoon snack or for a quick breakfast on the go.

Popcorn

Popcorn is a great option for a light and healthy snack. Air-popped popcorn is a great source of fiber and is low in calories. For a healthier option, try adding a sprinkle of nutritional yeast to the popcorn for an added boost of vitamins and minerals. Popcorn can also be spiced up by adding spices and herbs such as garlic powder, onion powder, cumin, and chili powder.