Healthy Pumpkin and Sweet Potato Soup

A Delicious Fall Soup

Fall is the time for hearty soups and stews, and a delicious pumpkin and sweet potato soup is the perfect way to enjoy the season. This soup is easy to make, full of flavor, and packed with healthy ingredients. The combination of pumpkin and sweet potatoes gives it a unique flavor, and it's a great way to get in a few servings of vegetables. Plus, it's vegan, gluten-free, and dairy-free, so it's perfect for everyone in the family. So why not give it a try today?

Ingredients

For this pumpkin and sweet potato soup, you will need 4 cups of vegetable broth, 1 can of pumpkin puree, 2 large sweet potatoes, 1 onion, 2 cloves of garlic, 1 teaspoon of ground ginger, 1 teaspoon of ground cumin, salt and pepper to taste, and 2 tablespoons of olive oil. You will also need some fresh herbs such as parsley or cilantro for garnish.

Steps for Making the Soup

Begin by heating the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until the onion is soft and translucent. Next, add the sweet potatoes and cook for about 5 minutes, stirring often. Add the pumpkin puree, vegetable broth, ginger, cumin, and salt and pepper. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the sweet potatoes are tender. Finally, use an immersion blender to blend the soup until it is smooth. Serve the soup with a garnish of fresh herbs.

Health Benefits of This Soup

This pumpkin and sweet potato soup is not only delicious, but it is also packed with nutrition. The pumpkin is full of fiber, which helps to keep you feeling full and aids in digestion. It is also high in vitamins A, C and E, as well as magnesium, potassium and iron. The sweet potatoes are also high in fiber and vitamins, and are a great source of complex carbohydrates. And the combination of these two ingredients makes for a delicious and nutritious soup that is sure to satisfy.

Variations

This soup is delicious as is, but you can also add other ingredients if you like. For example, you could add some cooked chicken or other protein to make it a heartier meal. You could also add some cooked rice or quinoa for added texture. Or you could add some diced tomatoes or corn for a bit of sweetness. You can also change up the spices to make it spicier or milder. The possibilities are endless.

Conclusion

Pumpkin and sweet potato soup is a simple and delicious way to enjoy the flavors of fall. It's full of healthy ingredients, and it's easy to make. Plus, it's vegan, gluten-free, and dairy-free, so it's perfect for everyone to enjoy. So why not give it a try today? You won't regret it!