A Delicious and Healthy Canned Pumpkin Soup Recipe

Are you looking for something hearty and comforting to make for dinner tonight? Look no further than this delicious and healthy canned pumpkin soup recipe. Packed with vitamins, minerals, and fiber, this soup is sure to satisfy even the pickiest of eaters. Plus, it’s so easy to make, you can have it on the table in no time at all.

Ingredients

You will need: 1 can of pureed pumpkin, 1 can of low-sodium vegetable broth, 1 cup of diced onion, 1 cup of diced celery, 2 cloves of garlic, 1 teaspoon of olive oil, 1 teaspoon of dried thyme, 1 teaspoon of ground cumin, and salt and pepper to taste.

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, celery, garlic, thyme, and cumin. Cook, stirring frequently, until the vegetables are soft, about 5 minutes.

2. Add the vegetable broth and canned pumpkin and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes, stirring occasionally.

3. Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a blender and blend until smooth, then return it to the pot.

4. Add salt and pepper to taste. Serve warm with a dollop of plain yogurt, if desired.

Enjoy!

This easy and delicious canned pumpkin soup recipe is the perfect comfort food for a cold night. With a few simple ingredients, you can have a nutritious and satisfying meal on the table in no time at all. So, the next time you’re looking for a quick and healthy dinner, give this canned pumpkin soup recipe a try. You won’t be disappointed!