Good Foods To Snack On At Night

Healthy Snack Options

Snacking at night can be a great way to satisfy your hunger while providing your body with the fuel it needs. But with so many unhealthy options available, it’s important to make sure you’re choosing the right snack. After all, if you’re going to eat something late at night, you want it to be good for you. Here are some great healthy snack options for those late night cravings.

Whole-Grain Toast and Nut Butter

Whole-grain toast and nut butter is a great snack choice for late-night cravings. The whole-grain toast will provide you with complex carbohydrates, while the nut butter provides you with healthy unsaturated fats and protein. This combination can help to keep you full and satisfied until morning. To make it even better, top it with a few slices of banana or a sprinkling of cinnamon for some added flavor and nutrition.

Fruit and Yogurt

Fruit and yogurt is a classic combination that’s perfect for snacking late at night. You can choose any type of fruit you like, such as apples, bananas, or berries. The yogurt will provide you with protein, calcium, and probiotics, while the fruit will add some natural sweetness. This snack can also be topped with some nuts or seeds for added flavor and crunch.

Popcorn

Popcorn is a great late-night snack choice, as it’s low in calories but still provides you with some filling fiber. Plus, it’s easy to make and can be dressed up with any number of tasty toppings. Try adding some nutritional yeast for a cheesy flavor, or some herbs and spices for a more savory kick. You can even make it sweet by adding some melted dark chocolate or a few drops of vanilla extract.

Smoothies

Smoothies can be a great way to get in some healthy nutrients late at night. You can make them with any combination of fruits and veggies, along with some yogurt or milk for protein and calcium. You can also add some nuts or seeds for a boost of healthy fats, or some nut butter for a creamy texture. Smoothies are a great way to get in some nutrition without feeling overly full.

Veggies and Hummus

Veggies and hummus is a great snack option for late nights. The hummus provides you with protein, while the vegetables provide you with some essential vitamins and minerals. You can mix and match any type of veggie you like, so feel free to get creative. For an added boost of flavor and crunch, you can also add some nuts or seeds.