Breakfast Ideas Under 100 Calories

Start Your Day Off Right With Delicious Low Calorie Breakfasts

Breakfast is the most important meal of the day, and it sets the tone for the day. For those counting calories, it can be difficult to find a low-calorie breakfast option that is both nutritious and delicious. But there are plenty of breakfasts that come in at or under 100 calories, so you can start your day off right without breaking the calorie bank. Here are a few ideas to try.

Avocado Toast

Avocado toast is one of the trendiest breakfast options out there, and it's surprisingly low in calories. To make it, toast a piece of whole-wheat bread and top it with half an avocado mashed with a bit of lemon juice, salt, and pepper. You can also add a few slices of tomato or diced bell pepper if you like. This breakfast comes in at around 100 calories.

Egg Muffins

Egg muffins are a great grab-and-go breakfast that you can make ahead of time. Simply whisk together a few eggs, pour them into muffin tins, and add any other ingredients you like. A few good options are diced bell peppers, spinach, and tomatoes. Bake the muffins at 350 degrees for about 15 minutes and you'll have a delicious breakfast that won't break the calorie bank. Each muffin is about 80 calories.

Overnight Oats

Overnight oats are a great way to get your breakfast ready the night before. Just mix together a few tablespoons of oats, a splash of almond or coconut milk, and your favorite flavorings like cinnamon, nutmeg, and honey. Let the oats sit in the fridge overnight, and in the morning you'll have a creamy, delicious breakfast with around 100 calories.

Smoothie Bowls

Smoothie bowls are a great way to get a lot of nutrition into your breakfast with minimal calories. Start with a base of almond or coconut milk, and then add your favorite fruits like banana, blueberries, and strawberries. You can also add a tablespoon of nut butter for a bit of protein. Blend everything together and top with a few nuts, seeds, or coconut flakes. This breakfast comes in at around 100 calories.

Yogurt Parfaits

Yogurt parfaits are a classic breakfast that are simple to make and full of flavor. Start with a base of plain Greek yogurt and add a tablespoon of honey for sweetness. Top with your favorite fruits like raspberries, blueberries, and banana slices. You can also add a tablespoon of granola for a bit of crunch. This breakfast comes in at around 100 calories.

Oatmeal

Oatmeal is one of the most nutritious breakfast options out there, and it's also one of the lowest calorie. To make it, cook a few tablespoons of oats with a bit of coconut or almond milk. Top with your favorite fruits and a few nuts or seeds. This breakfast comes in at around 100 calories.

Breakfast doesn't have to be high in calories to be delicious. With a bit of creativity, you can make a nutritious, delicious breakfast that comes in at under 100 calories. Try one of the ideas above and start your day off right.