Healthy Snack Ideas Under 200 Calories

What is a Healthy Snack?

Eating a healthy snack in between meals is a great way to curb hunger and keep your energy levels up throughout the day. A healthy snack should provide a balance of complex carbohydrates, proteins and healthy fats. It should also provide a moderate amount of calories so that you don't feel like you are eating too much. So, what are some healthy snack ideas that are under 200 calories?

Healthy Snack Ideas Under 200 Calories

If you are looking for healthy snack ideas under 200 calories, there are a lot of options to choose from. Here are some of the most popular snacks that are under 200 calories.

Fruit Smoothie

A fruit smoothie is a great way to get in a quick snack that is under 200 calories. All you need is a banana, a cup of frozen berries, a cup of orange juice and some ice. Blend it all together and you have a delicious and nutritious snack that is under 200 calories.

Yogurt Parfait

Another great snack idea is a yogurt parfait. All you need is a cup of yogurt, some fresh fruit and a handful of granola. Layer the yogurt, fruit and granola in a bowl and you have a delicious and nutritious snack that is under 200 calories.

Overnight Oats

Overnight oats are a great way to get in a healthy snack that is under 200 calories. All you need is rolled oats, almond milk, a tablespoon of honey and some fresh fruit. Mix all the ingredients together and let it sit in the fridge overnight. In the morning, top it with a handful of nuts or seeds and you have a healthy and delicious snack that is under 200 calories.

Veggies and Hummus

Veggies and hummus are a great snack idea that is under 200 calories. All you need is a cup of fresh vegetables, such as carrots, celery, peppers, cucumbers and a tablespoon of hummus. This snack is a great way to get in some extra vitamins and minerals. Plus, hummus is a great source of protein and healthy fats.

Popcorn

Popcorn is a great snack that is under 200 calories. All you need is a cup of air popped popcorn, a tablespoon of olive oil and some spices. This snack is a great way to get in some extra fiber and antioxidants. Plus, popcorn is a great way to satisfy your craving for something crunchy without the extra calories.

Conclusion

Eating a healthy snack in between meals is a great way to keep your energy levels up throughout the day. There are a lot of healthy snack ideas that are under 200 calories, so you don't have to worry about eating too much. Some of the most popular snacks include fruit smoothies, yogurt parfaits, overnight oats, veggies and hummus and popcorn. So, next time you are looking for a healthy snack, try one of these options and you can enjoy a nutritious snack without the extra calories.