Healthy Beef Stir Fry With Rice

A Healthy and Delicious Dinner Option

Are you looking for a delicious and healthy dinner option? Then look no further than this amazing beef stir fry with rice! This meal is packed full of flavor, nutrition, and is also incredibly easy to make. Not only is it a great dinner option, but it's also a great way to use up any leftovers in the fridge. So get ready to whip up this amazing dinner and enjoy a delicious meal that's sure to please the whole family!

Ingredients Needed

For this delicious stir fry, you'll need a few simple ingredients. You'll need lean ground beef, bell peppers, garlic, onions, soy sauce, sesame oil, and of course, cooked white or brown rice. You can also add other vegetables to the stir fry if desired, such as mushrooms, carrots, or broccoli. Feel free to get creative with the ingredients, and use whatever you have on hand.

Instructions for Cooking the Stir Fry

Start by heating a large skillet or wok over medium-high heat. Add a tablespoon of sesame oil, then add the ground beef. Cook the beef until it's browned and cooked through, then add the garlic, onions, and bell peppers. Cook until the vegetables are soft, then add the soy sauce. Cook for an additional 2 minutes, stirring constantly. Finally add the cooked rice and continue to cook for an additional 2-3 minutes, stirring frequently.

Serving the Stir Fry

Once the stir fry is cooked, it's ready to be served. Serve it with a side of steamed vegetables or a small salad for a complete and nutritious meal. You can also top the stir fry with sesame seeds or green onions for an extra flavor boost. This stir fry can also be served as leftovers for lunch the next day. Enjoy!

The Benefits of Eating Healthy Beef Stir Fry With Rice

Not only is this beef stir fry delicious, but it's also incredibly good for you! The lean ground beef is a great source of protein and iron, while the vegetables provide essential vitamins and minerals. Rice is a complex carbohydrate that will give you energy and keep you full. This meal is also low in fat and calories, making it a great option for those looking to lose weight. So not only is this stir fry delicious, but it's also incredibly healthy!

Conclusion

This amazing beef stir fry with rice is a delicious and nutritious meal that's sure to please the whole family. Not only is it full of flavor, but it's also incredibly easy to make. With a few simple ingredients and a few minutes of cooking time, you can have a delicious dinner on the table in no time. So get ready to whip up this amazing dinner and enjoy a delicious meal that's sure to please the whole family!