Healthy Snacks High Protein Low Carb

Snacking is Good for You

Snacking is important for maintaining a healthy diet and lifestyle. When done correctly, snacking can provide essential nutrients and energy, as well as helping to keep you full in-between meals. Eating a snack high in protein and low in carbs can help you to stay within your daily macronutrient goals while providing you with the fuel you need to keep going throughout the day. Here are some great high protein low carb snacks to keep you energized and healthy.

Hard Boiled Eggs

Hard boiled eggs are a great snack and contain only 6 grams of protein and 0.6 grams of carbs. They’re very easy to make, and can be prepared ahead of time and stored in the fridge for up to a week. Hard boiled eggs are a great source of healthy fats, vitamins, and minerals, and make a great snack when paired with some fresh veggies or a piece of fruit.

Greek Yogurt

Greek yogurt is a great source of protein, with 17 grams of protein and just 4 grams of carbs in a single cup. It’s also a great source of calcium and probiotics, which can help with digestion. Greek yogurt makes a great snack on its own or paired with some nuts, seeds, or a piece of fruit. To make it even healthier, you can add some fresh berries or a tablespoon of chia or flax seeds for some extra fiber and omega-3 fatty acids.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. Almonds, for example, contain 14 grams of protein and 6 grams of carbs per 100 gram serving. Pumpkin seeds, on the other hand, contain 30 grams of protein and 5 grams of carbs per 100 gram serving. Nuts and seeds make a great snack on their own or sprinkled over a salad or yogurt.

Cottage Cheese

Cottage cheese is an excellent source of protein, with 28 grams of protein and just 4 grams of carbs in a single cup. It’s also a great source of calcium and other essential vitamins and minerals. Cottage cheese makes a great snack when paired with some fresh fruit or veggies, or you can even use it as the base of a smoothie.

String Cheese

String cheese is a great snack for on-the-go. It’s convenient, portable, and contains 7 grams of protein and 0.4 grams of carbs per stick. String cheese also makes a great snack when paired with some fresh veggies or a piece of fruit.

Beef or Turkey Jerky

Beef or turkey jerky is another great high protein low carb snack. It’s portable, convenient, and contains 12-15 grams of protein and just 3-4 grams of carbs per 2 ounce serving. Beef or turkey jerky is also a great source of iron, zinc, and B vitamins.

Snacking can be a great way to get the nutrients you need throughout the day. Eating healthy snacks high in protein and low in carbs can help you stay within your daily macronutrient goals while providing you with the fuel you need to keep going. All of the snacks listed above are great options when it comes to healthy snacking.