What Are Good High Protein Low Carb Snacks?

If you’re looking for a healthy snack that’s high in protein and low in carbs, you’re in luck. There are so many delicious options to choose from — you’re sure to find something that will satisfy your cravings.

Cheese

Cheese is a great snack for those looking for something high in protein and low in carbs. It’s a great source of calcium, vitamin A, and B vitamins. Opt for full fat cheese if you can — it’s higher in protein and has fewer carbs. Some of the best varieties are Swiss, cheddar, gouda, and parmesan.

Nuts and Seeds

Nuts and seeds are a great high-protein, low-carb snack option. They’re also a great source of fiber and healthy fats, which can help keep you full longer. Almonds, walnuts, pumpkin seeds, and sunflower seeds are all great options. Just be sure to watch your portion size — as they are high in calories.

Meat

Meat is another great source of high-protein, low-carb snacks. Look for lean cuts of meat like turkey, chicken, and beef. You can also opt for cured meats like salami or jerky. Just be sure to check the label for added sugar and preservatives.

Eggs

Eggs are an excellent source of protein and contain almost no carbs. They’re also a great source of healthy fats and vitamins A, D, and B12. Hard-boiled eggs are a great snack to have on hand — they’re easy to make and can be stored in the refrigerator for up to a week.

Tuna

Tuna is another great high-protein, low-carb snack option. It’s also a great source of omega-3 fatty acids and vitamins D and B12. Look for canned tuna packed in water — it’s lower in sodium and calories than tuna packed in oil.

Greek Yogurt

Greek yogurt is a great way to get your protein and keep your carb count low. It’s also a great source of calcium, potassium, and probiotics. Look for plain Greek yogurt and add your own fresh berries or nuts for added flavor and nutrition.

Conclusion

There are so many delicious high-protein, low-carb snacks to choose from. Whether you’re looking for something savory or sweet, there’s sure to be something to satisfy your cravings. Be sure to watch your portion size and check labels for added sugar and preservatives.