Healthy Dinners To Cook For Two

Healthy Dinners For Two - A Delicious Way To Eat Healthy

Eating healthy doesn't have to be boring or complicated. With just a few ingredients and some creativity, you can whip up healthy dinners for two that are delicious and nutritious. Here are some of our favorite healthy dinner recipes for two that are sure to please.

Grilled Salmon and Asparagus

The combination of smoked salmon and grilled asparagus is a classic. This easy-to-make meal is packed with flavor and nutrition. To make it, simply marinate two salmon fillets in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes. While the salmon is marinating, prepare the asparagus. Preheat your grill to medium-high. Once it's hot, brush the asparagus with olive oil, season with salt and pepper, and grill for 4-5 minutes until they are slightly charred. Remove the asparagus from the grill and set aside. Grill the salmon for 4-5 minutes on each side, or until it is cooked through and flakes easily with a fork. Serve the salmon and asparagus with a lemon wedge and enjoy!

Chicken and Veggie Stir-Fry

Stir-frys are a great way to get a nutritious meal on the table quickly. They are also incredibly versatile - you can use whatever vegetables you have on hand. For this stir-fry, you will need 2 chicken breasts, 1 red bell pepper, 1 cup of broccoli florets, 1 cup of snow peas, 1 cup of mushrooms, 1 onion, 2 cloves of garlic, 1 tablespoon of freshly grated ginger, and 2 tablespoons of soy sauce. Begin by slicing the chicken into thin strips. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. When the oil is hot, add the chicken, bell pepper, broccoli, snow peas, mushrooms, and onion. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the chicken is cooked through. Add the garlic, ginger, and soy sauce and cook for an additional minute. Serve over cooked brown rice or quinoa and enjoy.

Vegetarian Tacos

Taco Tuesday just got a whole lot healthier with these vegetarian tacos. For this recipe, you will need 2 cups of cooked black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/2 cup of diced bell pepper, 1/4 cup of diced red onion, 2 tablespoons of freshly chopped cilantro, 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, and 8 small taco shells. Begin by preheating your oven to 350 degrees Fahrenheit. In a bowl, combine the black beans, corn, tomatoes, bell pepper, onion, cilantro, olive oil, chili powder, garlic powder, and cumin. Mix until everything is well combined. Transfer the mixture to a baking dish and bake for 20 minutes. Serve the mixture in the taco shells and enjoy.

Coconut Curry

Coconut curry is a delicious, aromatic dish that's sure to please. This recipe can be made with a variety of vegetables, so feel free to get creative. For this version, you will need 2 tablespoons of olive oil, 1 onion, 2 cloves of garlic, 2 cups of diced vegetables of your choice (we used carrots, bell pepper, and mushrooms), 1 can of coconut milk, 1 tablespoon of curry powder, 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of sea salt, and cooked rice for serving. Begin by heating the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally, until the onion is softened. Add the diced vegetables and cook for 5 minutes more. Stir in the coconut milk, curry powder, turmeric, cumin, coriander, and salt and bring the mixture to a simmer. Reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the vegetables are tender. Serve the curry over cooked rice and enjoy.

Baked Tilapia with Lemon and Herb Sauce

This baked tilapia with lemon and herb sauce is a delicious and healthy dinner for two. For this recipe, you will need 2 tilapia fillets, 1/4 cup of freshly squeezed lemon juice, 3 tablespoons of freshly chopped parsley, 1 tablespoon of freshly chopped dill, 2 cloves of garlic, 1/4 teaspoon of sea salt, and 2 tablespoons of olive oil. Begin by preheating your oven to 400 degrees Fahrenheit. Place the tilapia fillets in a baking dish and set aside. In a small bowl, combine the lemon juice, parsley, dill, garlic, salt, and olive oil. Stir until everything is well combined. Pour the mixture over the tilapia and bake for 15-20 minutes, or until the fish is cooked through. Serve the tilapia with a side of steamed vegetables and enjoy.

Eating healthy doesn't have to be difficult or boring. With these healthy dinner recipes for two, you can whip up delicious, nutritious meals in no time. So the next time you're looking for a healthy dinner option, try one of these recipes. You won't be disappointed.