Is Alkaline Spring Water Good For You?

What is Alkaline Spring Water?

Alkaline spring water is water that has a higher pH level than regular water. It is obtained from natural sources, such as springs, and is believed to have a variety of health benefits. In general, alkaline water has a pH of 7.5 or higher. The higher pH levels are achieved through a variety of processes, including the addition of certain minerals, such as calcium and magnesium. The alkalinity of the water can also be increased by passing it through a filter.

Benefits of Alkaline Spring Water

There are many potential benefits associated with drinking alkaline spring water. First, it is believed to be beneficial for digestion. Alkaline water is thought to help neutralize the acidity of the stomach, which can help improve the absorption of nutrients. Additionally, alkaline water is believed to help reduce inflammation and improve the body's ability to flush out toxins. Finally, it is believed to help balance the body's pH levels, which can help reduce the risk of disease.

How to Find Alkaline Spring Water

Alkaline spring water is widely available in many stores and online. It is typically sold in bottles or as a concentrate. Additionally, it can be found in some natural springs, although it is important to check with a local health department to make sure the water is safe for drinking. It is also important to remember that the alkalinity of the water can vary from source to source, so it is important to read the label carefully to make sure the water is within the desired range.

Risks of Alkaline Spring Water

Although alkaline spring water is generally safe for most people to drink, it is important to note that there are some potential risks associated with consuming it. The most common concern is that alkaline water can interfere with the body's natural acidity levels, which can cause a variety of health problems. Additionally, it is important to make sure the water is free of any contaminants, such as bacteria or heavy metals, which can be harmful.

Bottom Line

Alkaline spring water is believed to have a variety of health benefits, including improved digestion and better absorption of nutrients. However, it is important to note that there are potential risks associated with drinking alkaline water, such as interference with the body's natural acidity levels. Therefore, it is important to speak with a doctor before making any changes to your diet or lifestyle.