Recipe For Healthy Macaroni Salad
Friday, October 20, 2023
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Recipe For Healthy Macaroni Salad
Healthy Macaroni Salad
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Ingredients for Healthy Macaroni Salad
This macaroni salad recipe serves 4-6 people. You will need:
* 2 cups macaroni, cooked according to package instructions
* 1 red pepper, diced
* ½ cup cucumber, diced
* ½ cup tomatoes, diced
* ½ cup green onions, diced
* ½ cup cheddar cheese, shredded
* 1/3 cup plain yogurt
* 1 tablespoon olive oil
* 1 tablespoon white wine vinegar
* 1 teaspoon sugar
* ½ teaspoon salt
* 1 teaspoon black pepper
Instructions for Making Healthy Macaroni Salad
1. Cook the macaroni according to the package instructions. Drain and rinse with cold water to cool down the macaroni.
2. In a large bowl, combine the cooked macaroni, diced red and green peppers, cucumber, tomatoes, green onions, and shredded cheese.
3. In a separate bowl, whisk together the yogurt, olive oil, white wine vinegar, sugar, salt, and pepper.
4. Pour the dressing over the macaroni salad and mix until all of the ingredients are evenly coated.
5. Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.
Serving Healthy Macaroni Salad
This macaroni salad can be served as a side dish to any meal, as a main dish for lunch or dinner, or as a snack. It can be served cold or at room temperature. It is best served right away, but will keep in the refrigerator for up to three days.
Nutritional Information for Healthy Macaroni Salad
This macaroni salad is a great way to get some extra vegetables into your diet. It is a good source of protein, fiber, vitamins A and C, calcium, and iron. One serving (1 cup) of this salad contains approximately:
* Calories: 160
* Fat: 5 grams
* Cholesterol: 10 mg
* Sodium: 310 mg
* Carbohydrates: 24 grams
* Fiber: 2 grams
* Protein: 6 grams
Conclusion
This healthy macaroni salad is an easy and delicious way to get some extra vegetables into your diet. It is a great option for lunch, dinner, or as a snack. The yogurt-based dressing and the addition of fresh vegetables make this salad a much healthier option than traditional mayonnaise-based macaroni salads. Plus, it is a good source of protein, fiber, vitamins A and C, calcium, and iron. So, next time you're looking for a quick and healthy meal option, give this macaroni salad a try!