Is Apple Cider Or Apple Juice Healthier?

What Is The Difference Between Cider and Juice?

Cider and juice are both made from apples, but they are very different products. Cider is made from the whole apple, including the skin, core, and seeds. The apples are crushed and then pressed to extract the juice. The juice is then fermented with yeast to create a slightly alcoholic beverage. Juice, on the other hand, is made from the juice of the apples without the skin, core, or seeds. It is then pasteurized to make sure it is safe for consumption.

The Health Benefits Of Apple Cider

Apple cider is an excellent source of vitamins and minerals. It contains vitamins A, B, C, E, and K, as well as calcium, magnesium, phosphorus, and potassium. It is also rich in polyphenols, antioxidants, and other phytonutrients that are beneficial for your health. Apple cider has been shown to reduce inflammation, improve digestion, and boost your immune system. It may also help lower cholesterol and blood pressure, and reduce the risk of certain cancers.

The Health Benefits Of Apple Juice

Apple juice is also a good source of vitamins and minerals. It contains vitamins A, B, C, E, and K, as well as calcium, magnesium, and potassium. It is also rich in polyphenols and other antioxidants. Apple juice has been linked to improved heart health, reduced inflammation, and improved digestion. It may also help reduce the risk of certain cancers, and improve overall immunity.

Which Is Healthier?

Both apple cider and apple juice are healthy, but cider may have more health benefits. It contains more of the beneficial polyphenols and antioxidants, as well as more vitamins and minerals. It also contains a small amount of alcohol, which may have some health benefits. However, if you are pregnant or have a medical condition, it is important to consult with your doctor before consuming any alcoholic beverages.

Conclusion

Apple cider and apple juice both offer health benefits, but cider has more of the beneficial polyphenols and antioxidants. It is also a good source of vitamins and minerals. If you are pregnant or have a medical condition, it is important to consult with your doctor before consuming any alcoholic beverages. Ultimately, the healthiest choice is the one that best fits your lifestyle and dietary needs.