Healthy Caesar Vinaigrette Dressing Recipe

Delicious and Nutritious Caesar Dressing

There’s nothing quite like the rich, creamy taste of Caesar dressing, but many of us are wary of the amount of fat and cholesterol contained in these dressings. Fortunately, it’s easy to make a healthier version of this classic dressing. You can enjoy the same delicious flavor without sacrificing nutrition. All you need is a blender or food processor, some fresh ingredients and a few minutes to whip up this delicious and nutritious Caesar vinaigrette dressing.

Ingredients and Preparation

To make this healthy Caesar vinaigrette dressing, you’ll need 2 cloves of garlic, 2 tablespoons of olive oil, 1/4 cup of freshly squeezed lemon juice, 2 tablespoons of Dijon mustard, 2 tablespoons of grated Parmesan cheese, 1/2 teaspoon of Worcestershire sauce, 1/4 teaspoon of freshly ground black pepper, and 1/4 teaspoon of sea salt. Combine all the ingredients in a blender or food processor and blend until smooth.

Health Benefits

This healthy Caesar vinaigrette dressing is a healthier alternative to traditional Caesar dressings, as it contains no unhealthy fats and cholesterol. The olive oil is a great source of healthy, monounsaturated fats, and the lemon juice, Dijon mustard and Worcestershire sauce are all excellent sources of vitamin C and other essential vitamins and minerals. The Parmesan cheese is also a great source of calcium, and the garlic will give the dressing a nice, pungent flavor.

Serving Suggestions

This delicious and nutritious Caesar vinaigrette dressing is perfect for salads or as a dip for vegetables. It also makes a great marinade for chicken or fish. You can also use it as a sauce for pasta, or as a topping for pizza. The possibilities are endless!

Storing the Dressing

This Caesar vinaigrette dressing can be stored in the refrigerator for up to four days. Be sure to store it in an airtight container in order to preserve its freshness. If you’d like to store it for longer than four days, you can freeze it in an airtight container for up to three months.

Enjoy Your Healthy Caesar Vinaigrette Dressing!

Now that you have this delicious and nutritious Caesar vinaigrette dressing recipe, you can enjoy the classic taste of Caesar dressing without sacrificing nutrition. So whip up a batch and enjoy the flavor of this healthy dressing. Bon Appetit!