Healthy Low Calorie Supper Ideas

Healthy Suppers To Satisfy Your Hunger

If you’re looking for a healthy supper that won’t break the calorie bank, you’ve come to the right place. Eating healthy doesn’t mean you have to starve yourself or go without satisfying meals. In fact, there are plenty of delicious, healthy supper ideas that are both nutritious and low in calories. From roasted vegetables and grilled fish to salads and soups, there are plenty of options to choose from when it comes to healthy suppers.

Salads

Salads are a great way to get in plenty of nutrient-rich vegetables and a healthy dose of fiber. To keep calories in check, choose a light dressing and opt for lean proteins such as grilled chicken or tuna. To make your salad more filling, add in some grains such as quinoa or barley. For added flavor, top with some nuts or seeds. Some great salad ideas include:

• Grilled Chicken, Quinoa and Kale Salad
• Tuna, Avocado and Arugula Salad
• Roasted Sweet Potato and Spinach Salad
• Farro, Apple and Feta Salad
• Roasted Beet and Arugula Salad
• Chickpea and Carrot Salad

Soups

Soups are a great way to get in plenty of vegetables and can be very filling. Choose a broth-based soup instead of a cream-based variety to keep the calorie count in check. To make your soup more satisfying, add in some protein such as beans or lean meat. You can also add in some whole grains such as quinoa or barley. Some great soup ideas include:

• Lentil Soup
• Roasted Tomato Soup
• Chicken and Quinoa Soup
• Minestrone Soup
• Black Bean Soup
• Turkey and Vegetable Soup

Fish

Fish is a great source of lean protein and healthy fats. Opt for wild caught fish, as it is a better source of omega-3 fatty acids than farm-raised varieties. For an easy supper, try baking your fish with some lemon, garlic and herbs. You can also grill or poach your fish for a flavorful, low-calorie supper. Some great fish ideas include:

• Baked Salmon with Herbs
• Grilled Swordfish with Lemon
• Poached Halibut with White Wine
• Grilled Tilapia with Garlic
• Baked Trout with Parsley
• Grilled Tuna with Capers

Vegetables

Roasting or grilling vegetables is a great way to add flavor and nutrition to your supper. Choose a variety of vegetables, such as asparagus, Brussels sprouts, bell peppers, eggplant and squash. Toss your vegetables with a bit of olive oil and herbs and roast in the oven. Serve with a lean protein such as grilled chicken or fish for a healthy, satisfying meal. Some great vegetable ideas include:

• Roasted Asparagus
• Grilled Brussels Sprouts
• Roasted Bell Peppers
• Grilled Eggplant
• Roasted Squash
• Grilled Mushrooms

Healthy Low Calorie Supper Ideas

Eating healthy doesn’t have to mean compromising on taste or going hungry. With these healthy low calorie supper ideas, you can enjoy nutritious meals that are also satisfying. From salads and soups to fish and vegetables, there are plenty of delicious, healthy options to choose from. So if you’re looking for a supper that won’t break the calorie bank, these ideas are sure to please.