Low Sugar Soft Drinks Without Artificial Sweeteners

The Benefits of Low Sugar Soft Drinks

In today’s health-conscious world, people are increasingly looking for healthier alternatives to sugary soft drinks. Low sugar soft drinks provide an excellent alternative, as they contain fewer calories and carbohydrates than regular soft drinks. Low sugar soft drinks can be a great way to help people cut down on their sugar intake. In addition, many of these drinks are formulated with natural ingredients and contain no artificial sweeteners.

Difference Between Low Sugar and Artificial Sweeteners

Low sugar soft drinks contain far less sugar than regular soft drinks. This is because the majority of their sweetness is derived from natural sources such as fruits and vegetables. Artificial sweeteners, on the other hand, are chemically manufactured to achieve a sweet taste. These types of sweeteners are not necessarily healthier than sugar, and in some cases, can even be harmful to your health. Therefore, it is important to be aware of the potential risks associated with artificial sweeteners.

What to Look for in a Low Sugar Soft Drink

When shopping for low sugar soft drinks, the first thing to look for is the amount of sugar and calories listed on the label. Many brands of low sugar soft drinks contain no more than 10 calories per serving. It is also important to check the ingredients list to ensure that the drink does not contain any artificial sweeteners. If the ingredients list contains sugar, it is best to avoid the drink and opt for a natural alternative.

Examples of Low Sugar Soft Drinks Without Artificial Sweeteners

There are numerous brands of low sugar soft drinks that are free from artificial sweeteners. Some of the most popular brands include Zevia, LaCroix, and Polar Seltzer. Zevia is a popular brand of soda that is sweetened with stevia, a natural sugar substitute. LaCroix is a naturally flavored sparkling water that contains no sugar or calories. Polar Seltzer is a naturally flavored sparkling water that is made with real fruit juice and contains no sugar or calories.

Tips for Enjoying Low Sugar Soft Drinks Without Artificial Sweeteners

When enjoying low sugar soft drinks without artificial sweeteners, it is important to remember that moderation is key. Drinking too much of any type of beverage can lead to health problems. Additionally, it is important to remember that low sugar soft drinks are not necessarily calorie-free. Therefore, it is important to monitor your intake of calories from these drinks. Lastly, it is important to remember that low sugar soft drinks, even without artificial sweeteners, can still contain high levels of sodium. Therefore, it is best to opt for drinks that contain no more than 100 milligrams of sodium per serving.

Conclusion

Low sugar soft drinks can be a great way to help people reduce their sugar intake. By choosing drinks that are free from artificial sweeteners and have low calories, people can enjoy these drinks without sacrificing their health. It is important to remember to enjoy these drinks in moderation and be sure to check the ingredients list for any added sugars. With a little research, it is easy to find a variety of low sugar soft drinks that are free from artificial sweeteners.