Are Bai Drinks Healthy in 2018?

What is Bai?

Bai is a fruity, lightly carbonated beverage made with coffee fruit. It is available in a variety of flavors, from tropical to citrusy. It has become popular with health conscious consumers due to its low calories and lack of added sugar. It is also claimed to have antioxidant and electrolyte properties.

Benefits of Bai Drinks

Bai drinks are low in calories, with five calories per serving. This makes them a good choice for those looking to lose weight or maintain a healthy weight. They are also low in sugar, with only one gram per serving. This makes them a good choice for those looking to avoid added sugars.

Bai drinks also contain beneficial antioxidants. Coffee fruit is a source of antioxidants, which can help protect against free radical damage. Antioxidants are also thought to help reduce inflammation, which can be beneficial for those with arthritis or other inflammatory conditions.

Finally, Bai drinks contain electrolytes. Electrolytes are minerals that help regulate hydration in the body. They are especially important for athletes and those who are physically active.

Possible Drawbacks of Bai Drinks

Bai drinks may not be a good choice for those looking for a caffeine boost. While they do contain caffeine from coffee fruit, it is much lower than what is found in coffee. The amount of caffeine in a serving of Bai drinks is only 45 mg, compared to 95 mg in an average cup of coffee.

Bai drinks also contain artificial sweeteners. While these sweeteners are much lower in calories than table sugar, some people may have a sensitivity to them. It is best to talk to your doctor if you are concerned about consuming artificial sweeteners.

Finally, Bai drinks can be expensive. A single can of Bai drinks can cost upwards of $2. This makes them far more expensive than water or other low-calorie drinks.

Are Bai Drinks Healthy?

Overall, Bai drinks can be a healthy choice for those looking for a low-calorie, low-sugar beverage. They are also a good source of antioxidants and electrolytes. However, it is important to consider the caffeine and artificial sweetener content before consuming a Bai drink. Additionally, the cost of these drinks may be prohibitive for some.

Bottom Line

Bai drinks can be a healthy choice for those looking for a low-calorie, low-sugar beverage. However, it is important to consider the caffeine and artificial sweetener content before consuming a Bai drink. Additionally, the cost of these drinks may be prohibitive for some.