Vegan High Protein Low Calorie Snacks

Introduction

Eating vegan can be difficult for some people because it requires you to be very mindful of what you are eating and what is in it. It is important to make sure that you are eating the right food so that you can get all the nutrients your body needs. This can be especially tricky when it comes to snacks. Snacks are often high in calories and low in nutrition. But with a bit of planning, it is possible to find vegan snacks that are high in protein and low in calories. Here are some great vegan high protein low calorie snacks to keep you satisfied and energized.

Nuts and Seeds

Nuts and seeds are a great vegan snack and they are packed with protein and healthy fats. Almonds, walnuts, cashews, and peanuts are all great options. They are also high in fiber which helps to keep you feeling full for longer. If you’re looking for something a bit different, try sunflower or pumpkin seeds. They are also high in protein and fiber. Just be sure to watch your portion size, as nuts and seeds can be high in calories.

Hummus and Veggies

Hummus is a great vegan snack because it is high in protein, fiber and healthy fats. It is also very versatile and can be used in a variety of ways. You can make your own hummus or buy it pre-made. Enjoy it with fresh vegetables, such as carrots and celery. This is a great way to get your daily dose of vitamins and minerals, while also getting some protein and fiber. And it’s low in calories too!

Tofu

Tofu is a great vegan source of protein. It’s also high in iron and calcium. Tofu is very versatile and can be used in many different recipes. You can make your own tofu snacks or buy pre-made snacks. Some great ideas include tofu jerky, tofu chips, and tofu cubes. These are all delicious and nutritious snacks that are low in calories.

Edamame

Edamame is a type of soybean that is high in protein and fiber. It is also a good source of iron and calcium. Edamame is sold fresh, frozen, or dried. You can enjoy it as a snack or add it to a salad. It’s a great vegan snack that is high in protein and low in calories.

Veggie Chips

Veggie chips are a great vegan snack for when you are craving something salty and crunchy. There are many brands that make vegan veggie chips that are high in protein and low in calories. Some great flavors to try include kale, beet, and carrot chips. They are a great way to get your crunchy fix without all the calories.