Low Calorie High Protein Snack Ideas

Make Your Own Trail Mix

Making your own trail mix is a great way to ensure that you're eating healthy and nutritious snacks that are still low calorie and high in protein. Trail mix is a great snack because you can customize it to fit your own tastes and dietary needs. All you need to do is start with a base of nuts, like almonds or peanuts, and add some dried fruit like raisins and cranberries. You can also add seeds like chia and pumpkin for a boost of protein and omega-3 fatty acids. If you want to make it sweet, you can add dark chocolate chips or a bit of unsweetened coconut flakes. This will make your snack high in protein and low in calories.

Hard Boiled Eggs

Hard boiled eggs are a great low calorie, high protein snack. Just one hard boiled egg has about 6-7 grams of protein and only 78 calories. You can boil a batch of eggs at the beginning of the week and then keep them in your refrigerator for a quick and easy snack on the go. You can also mix them up with a bit of mayonnaise or mustard for a delicious protein packed snack.

Greek Yogurt

Greek yogurt is a great high protein, low calorie snack. One cup of Greek yogurt contains about 20 grams of protein and only about 100 calories. It's also packed with calcium and probiotics, which are great for your gut health. Greek yogurt also makes a great base for adding fruit and nuts for a delicious and nutritious snack.

Peanut Butter

Peanut butter is a classic snack that is high in protein and low in calories. It's also packed with healthy fats and fiber, which makes it a great snack for keeping you full and energized throughout the day. You can spread it on whole wheat toast, add it to a smoothie, or just eat it by the spoonful. It's also a great dip for apples or celery.

Nut Butters

Nut butters are a great way to get a boost of protein and healthy fats. Almond butter and cashew butter are both high in protein and low in calories. They also have a great flavor and can be used as a dip for fruit or added to smoothies for an extra protein boost. You can also use them in baking or as a spread on toast.

Tuna

Tuna is a great source of protein and is low in calories. One can of tuna contains about 15 grams of protein and only about 100 calories. You can eat it plain or make a tuna salad with some celery and a bit of mayonnaise. This is a great way to get a protein boost without adding extra calories.