How To Make Healthy Egg Fried Rice

Introduction

Everyone love to eat fried rice, especially egg fried rice. It has become a very popular dish all around the world. Fried rice is usually cooked with lots of oil, making it a very unhealthy option. But don't worry, it is possible to make a healthy version of egg fried rice that is full of flavour and beneficial for your health. In this article, we will discuss how to make a delicious and nutritious egg fried rice.

Ingredients

The ingredients you will need to make healthy egg fried rice are as follows: 2 cups of cooked white rice, 2 eggs, 1 cup of chopped vegetables (such as peas, carrots, and onions), 2 tablespoons of vegetable oil, 1 tablespoon of sesame oil, 1 tablespoon of soy sauce, 1 teaspoon of garlic powder, 1 teaspoon of ground ginger, and salt and pepper to taste.

Preparation

The first step in making egg fried rice is to prepare the ingredients. Cook the white rice according to the package instructions. Chop the vegetables into small pieces. Crack the eggs into a bowl and whisk them together. Heat the vegetable oil in a large skillet over medium heat.

Cooking

Once the oil is hot, add the chopped vegetables to the pan and cook until they are tender. Then add the whisked eggs and scramble them. Add the cooked rice and stir everything together. Then add the sesame oil, soy sauce, garlic powder, ground ginger, and salt and pepper to taste. Cook for a few more minutes, stirring occasionally, until everything is combined and heated through.

Serving

Once the egg fried rice is cooked, it is ready to serve. You can serve it as a side dish or as a main dish. It can be enjoyed hot or cold. It can also be served with other dishes such as chicken or beef. Egg fried rice is a delicious and nutritious meal that can be enjoyed by the whole family.

Conclusion

Making healthy egg fried rice is a quick and easy way to enjoy a nutritious meal. It is a great way to use up any leftover rice and vegetables. The combination of eggs, vegetables, and rice make this dish a great source of protein, vitamins, minerals, and antioxidants. The addition of sesame oil, soy sauce, garlic powder, and ground ginger add a delicious flavour to the dish. So, if you're looking for a healthy and delicious meal, give egg fried rice a try!