Healthy Vegetable Fried Rice With Egg

A Quick and Healthy Meal for Busy Weeknights

Vegetable fried rice with egg is a delicious and healthy one-skillet meal that is perfect for busy weeknights. This dish is loaded with a variety of vegetables, as well as eggs for added protein and flavor. Vegetable fried rice with egg is a great way to use up leftover cooked rice and any vegetables you have in your refrigerator. It’s an incredibly versatile dish that can be easily adapted to suit your individual tastes and dietary preferences.

Ingredients You Will Need

Vegetable fried rice with egg is an incredibly easy dish to make. You will need cooked rice, eggs, vegetables, and a few pantry staples such as soy sauce and sesame oil. For the vegetables, you can use whatever you have on hand, such as bell peppers, carrots, peas, mushrooms, and onions. For a bit of added flavor, you can also add a few cloves of garlic, ginger, or chopped green onions.

How to Make Vegetable Fried Rice With Egg

To make vegetable fried rice with egg, start by heating a large skillet over medium-high heat. Once the skillet is hot, add a few tablespoons of oil, then add the vegetables and cook until they are tender. Then add the cooked rice and stir to combine. Make sure to break up any clumps of rice.

Next, push the rice and vegetables to the edges of the skillet, creating a well in the center. Add a bit more oil to the center, then add the eggs and scramble them until they are almost cooked through. Then mix the eggs with the rice and vegetables.

Finally, add the soy sauce and sesame oil, then stir to combine. Taste and adjust the seasoning as needed. Serve the fried rice with a sprinkling of green onions and enjoy!

Tips for the Perfect Fried Rice

The key to making perfect vegetable fried rice with egg is to use cold, cooked rice. If you have freshly cooked rice, spread it on a large plate and place it in the refrigerator to cool. This will help prevent the rice from becoming mushy when fried.

It’s also important to use the right type of oil. Vegetable oil, canola oil, or peanut oil are all good options. Avoid using olive oil or other types of oil with a low smoke point, as they will burn easily.

How to Serve Vegetable Fried Rice With Egg

Vegetable fried rice with egg is a great stand-alone dish, but it can also be served as a side dish with grilled meats or fish. It also pairs nicely with a variety of Asian-inspired dishes, such as stir-fried noodles or steamed dumplings.

Vegetable fried rice with egg is an easy and delicious dish that is perfect for busy weeknights. The recipe can be easily adapted to suit your individual tastes and dietary preferences. With its simple ingredients and quick cooking time, it’s sure to become a new family favorite.