Healthy Homemade Rice Crispy Treats

A Delicious and Healthy Snack

Rice crispy treats are a classic family favorite, but they often contain unhealthy ingredients like processed marshmallows and refined sugar. Fortunately, you can make a healthier version of this classic treat right at home! Homemade rice crispy treats are a great way to sneak in some extra nutrition and still satisfy your sweet tooth.

To make healthy homemade rice crispy treats, start by replacing the traditional marshmallows with a healthier alternative. A great option is to use dried fruit like raisins, cranberries, or dates. You can also use nut butters, such as almond or peanut butter, or even mashed banana. The possibilities are endless! Once you've chosen your alternative, mix it with some crispy brown rice cereal. The ratio of cereal to alternative should be about 2:1.

A Healthy Twist

Now that you've got your basic mixture, it's time to add some healthy twists. For natural sweetness, you can add some honey, maple syrup, or agave nectar. You can also add some healthy fats, like coconut oil or almond butter. If you're feeling adventurous, you can even add some chopped nuts, seeds, or dried fruits. And don't forget to add some flavor with some spices like cinnamon, nutmeg, or ginger.

The Perfect Texture

Once you've added all your extra ingredients, it's time to combine them all together. Start by melting the coconut oil or almond butter in a double boiler over medium heat. Then, add the honey, syrup, or agave nectar and stir until it's all combined. Next, add the mixture to the cereal and alternative and mix until it's all evenly combined. Finally, spread the mixture into a greased 8x8 inch baking dish and press it down with the back of a spoon.

Cool and Enjoy!

Pop your baking dish into the fridge and let it cool for at least two hours. When it's ready, cut it into bars and enjoy! Homemade rice crispy treats are a great snack that you can feel good about eating. Not only are they healthier than store bought, but they are also much more delicious. Make a batch for your next family gathering or to keep on hand for when a snack attack strikes!