Calories In Hummus And Pita Chips

Hummus and pita chips are two foods that are often eaten together. They are a popular Middle Eastern snack. Hummus is a dip made from chickpeas, tahini, garlic, lemon juice, and other ingredients. Pita chips are a crunchy snack made from pita bread.

What Are The Nutritional Benefits Of Hummus And Pita Chips?

Hummus and pita chips are a healthy snack choice. Hummus is a great source of protein and fiber. It is also high in vitamins and minerals like iron, calcium, and B vitamins. Pita chips are a good source of whole grains and offer some vitamins and minerals. Both hummus and pita chips are low in fat and calories.

How Many Calories Are In Hummus And Pita Chips?

A single serving of hummus and pita chips contains about 200 calories. This is a relatively low-calorie snack, especially when compared to other snack foods like potato chips or crackers. It’s also a good source of protein, which can help keep you full for longer.

What Are Some Other Benefits Of Eating Hummus And Pita Chips?

Hummus and pita chips are a nutritious snack that can provide numerous health benefits. Eating hummus and pita chips can help you get your daily recommended intake of fiber, protein, and certain vitamins and minerals. The combination of chickpeas and grains in the hummus and pita chips can also help keep your blood sugar levels stable. Plus, the combination of crunchy pita chips and creamy hummus can make for a delicious and satisfying snack.

What Should You Look For When Buying Hummus And Pita Chips?

When shopping for hummus and pita chips, look for brands that are made with all-natural ingredients. Avoid brands that contain added sugar, preservatives, or artificial flavors and colors. Also, check the nutrition facts label to make sure you’re getting the most nutritional bang for your buck. Look for brands that are low in sodium and fat, and high in fiber and protein.

How Can You Enjoy Hummus And Pita Chips?

Hummus and pita chips can be enjoyed in a variety of ways. You can eat them alone as a snack, or use them as a topping for salads or other dishes. You can also use them as a dip for vegetables or other snacks. Hummus and pita chips are a great way to add some flavor to your meals without adding a lot of extra calories.