Are Pita Chips and Hummus Healthy?

What are Pita Chips and Hummus?

Pita chips are a type of snack food that is made from pita bread. These chips are usually cut into triangles and then fried or baked with a variety of seasonings. Pita chips are typically served with dips, such as hummus. Hummus is a dip or spread that is made from chickpeas, tahini, garlic, lemon juice and olive oil.

Are Pita Chips and Hummus Healthy?

In general, pita chips and hummus can be considered a healthy snack. Both pita chips and hummus are low in calories and fat and are a good source of fiber and protein. Pita chips are a great alternative to regular potato chips and are generally lower in calories and fat. Hummus is a good source of fiber and can be a good way to get some extra protein into your diet.

Pita Chips

Pita chips can be a healthy snack option, as long as you choose the right ones. Look for pita chips that are low in fat, sodium and sugar. Also, try to find pita chips that are made with whole wheat and are free from artificial flavors and colors. Whole wheat pita chips are a great source of fiber and can help to fill you up. Additionally, many pita chips are now baked instead of fried, which makes them even healthier.

Hummus

Hummus is also a healthy snack option. It is a good source of fiber and protein and is low in calories and fat. Additionally, hummus is packed with vitamins and minerals and can help to reduce inflammation. Hummus is also a great source of healthy fats, such as omega-3 fatty acids. Additionally, hummus is vegan and gluten-free, making it a great snack option for people with dietary restrictions.

Tips for Eating Pita Chips and Hummus

When snacking on pita chips and hummus, it is important to keep portions in check. Pita chips can be high in calories and fat, so it is important to keep portions small. Additionally, hummus also contains some calories and fat, so it is important to limit the amount of hummus that you eat. It is also important to make sure that you are eating the right kind of pita chips and hummus. Look for pita chips that are low in fat and sodium and hummus that is made from natural ingredients.

Conclusion

Overall, pita chips and hummus can be a healthy snack option. Pita chips are a great alternative to potato chips and are usually lower in calories and fat. Hummus is a great source of fiber and protein and can help to reduce inflammation. However, it is important to make sure that you are eating the right kind of pita chips and hummus and to keep portions in check.