What Are Good Low Calorie Snacks?

Healthy Snacking Is the Key to Weight Loss

If you're trying to lose weight, snacking can be one of the biggest pitfalls. Snacks often come with hidden calories and added sugars that can derail your diet. But with the right snacks, you can stay on track and get closer to your weight loss goals. Low calorie snacks can help you do just that, providing you with the nutrients you need without all the extra calories. Here are some of the best low calorie snacks that you can enjoy without guilt.

Fruits and Vegetables

Fruits and vegetables are some of the best low calorie snacks you can find. Not only are they full of vitamins, minerals, and antioxidants, but they are also incredibly low in calories. Try snacking on apples, oranges, bananas, carrots, celery, and cucumbers. They are all low in calories and provide your body with essential nutrients. You can also add a bit of peanut butter or hummus for a bit of extra flavor.

Nuts and Seeds

Nuts and seeds are another great option when it comes to low calorie snacks. Nuts and seeds are packed with healthy fats, proteins, vitamins, and minerals. Try snacking on almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, and flaxseeds. These snacks are incredibly nutrient-dense, and are very low in calories. Just be sure to watch your portion sizes, as nuts and seeds can be high in calories.

Yogurt

Yogurt is another great low calorie snack. Yogurt is packed with calcium, protein, and probiotics, which can help keep your digestive system healthy. Choose plain yogurt and add your own fresh fruit and nuts for a delicious and nutritious snack. Greek yogurt is also a great option, as it contains more protein.

Whole Grain Crackers

Whole grain crackers are a great way to get your snack fix without all the extra calories. Whole grain crackers are packed with fiber and nutrients, and are much lower in calories than their white flour counterparts. Try topping crackers with hummus or nut butter for a filling and delicious snack.

Popcorn

Popcorn is a great low calorie snack that is perfect for a movie night. Popcorn is low in calories and high in fiber, and is also full of antioxidants. Just be sure to go for the air-popped or lightly-salted varieties to avoid all the added calories. You can also try topping your popcorn with a bit of nut butter or cheese for a bit of extra flavor.

Smoothies

Smoothies are a great way to get your daily dose of fruits and vegetables. You can make them with your favorite fruits, vegetables, and proteins, and they are incredibly low in calories. Plus, they are an easy and delicious way to get your daily nutrients. Just be sure to avoid adding too much sugar, as that can quickly add up in calories.

Low calorie snacks are a great way to stay on track with your weight loss goals. With the right snacks, you can get the nutrients you need without all the extra calories. Try snacking on fruits and vegetables, nuts and seeds, yogurt, whole grain crackers, popcorn, and smoothies for a nutritious and delicious snack.