How To Make Healthy Turkey Meatloaf
A Delicious and Healthy Turkey Meatloaf Recipe
Are you looking for a healthier version of the classic meatloaf meal? Look no further! This turkey meatloaf recipe is a delicious and healthy alternative to the traditional beef-based dish. The lean turkey meat is packed with protein and has a mild flavor, while the combination of herbs and spices add a delicious kick. The best part? This turkey meatloaf is so easy to make and can be served with a variety of side dishes. Read on for the full recipe!
Ingredients
For the turkey meatloaf, you will need:
1 lb. lean ground turkey
1/2 cup breadcrumbs
2 cloves garlic, minced
1/4 cup chopped onion
1/4 cup chopped bell pepper
1 large egg, lightly beaten
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Instructions
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, breadcrumbs, garlic, onion, bell pepper, egg, oregano, thyme, Worcestershire sauce, salt, and pepper. Mix together with your hands until everything is evenly distributed.
3. Grease a 9x5-inch loaf pan with nonstick cooking spray. Place the mixture into the pan and shape into a loaf. Bake for 45 minutes, or until the center of the loaf reaches an internal temperature of 165 degrees F (74 degrees C).
4. Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy!
Tips and Tricks
For added flavor, try adding minced jalapeno, Tabasco sauce, or a teaspoon of cumin to the turkey mixture. You can also top the meatloaf with a glaze or topping before baking. Simply mix together 1/2 cup ketchup and 1/4 cup light brown sugar and spread over the top of the meatloaf. Bake as directed.
Serving Suggestions
This turkey meatloaf is delicious served with a side of mashed potatoes or steamed vegetables. You can also use the leftovers to make sandwiches, wraps, or even tacos. This recipe makes great meal prep food and can be easily frozen for later. Enjoy!