How Many Grams of Protein in Hummus?

Hummus is a very popular dish, especially among vegetarians and vegans. It's a tasty dip made from chickpeas, olive oil, garlic, lemon juice, and tahini. It's a great source of protein, vitamins, and minerals, and it's also low in fat and calories. But how much protein is there in hummus?

The Basics of Protein

Protein is an essential nutrient that our bodies need to survive. It's made up of amino acids, which are the building blocks of proteins. Our bodies use protein to build and repair tissues, produce hormones, enzymes, and other body chemicals, and to carry oxygen to our cells. Most of the protein in our diet comes from animal sources, such as meat, eggs, and dairy products. But there are also plant-based sources of protein, such as beans, nuts, and grains.

How Much Protein Is in Hummus?

Hummus is a great source of protein. One cup of hummus provides about 10 grams of protein. That's about 20% of the recommended daily amount for an adult. The protein content of hummus varies depending on the ingredients used. For example, adding tahini (sesame seed paste) to the recipe will increase the protein content. Adding more chickpeas to the recipe will also increase the protein content.

Other Nutrients in Hummus

Hummus isn't just a good source of protein. It's also a good source of other nutrients, such as fiber, vitamins, and minerals. One cup of hummus provides about 6 grams of fiber, which is about 25% of the recommended daily amount. Hummus also contains a variety of vitamins and minerals, such as vitamin B6, folate, iron, magnesium, and zinc.

Health Benefits of Hummus

Hummus is a healthy snack or side dish that can be enjoyed by almost everyone. It's low in fat and calories, yet high in protein and other essential nutrients. Eating hummus can help you feel full and satisfied, which can help you maintain a healthy weight. It's also a good source of fiber, which can help keep your digestive system healthy. Hummus is also a good source of essential vitamins and minerals, which can help keep your bones and teeth strong.

Conclusion

Hummus is a delicious and healthy snack or side dish that can be enjoyed by almost everyone. It's a great source of protein, fiber, vitamins, and minerals. One cup of hummus provides about 10 grams of protein, which is about 20% of the recommended daily amount. Eating hummus can help you stay full and satisfied, and it can also provide your body with essential nutrients. So, the next time you're looking for a healthy snack or side dish, give hummus a try!