Healthy Snacks Under 200 Calories

Simple Snacks

Finding healthy snacks can often be a challenge, especially when trying to stay within a certain calorie limit. Fortunately, there are a number of snacks that are both nutritious and low in calories. Many of these snacks are surprisingly simple and require very little preparation. A handful of almonds, for example, contains around 160 calories and is a great source of fiber, protein, and healthy fats. A similar amount of walnuts provides around 185 calories and is another great source of healthy fats. An ounce of pumpkin or sunflower seeds contains around 140 calories and is an excellent source of vitamins, minerals, and antioxidants. A serving of hummus and carrots is also a great snack, as it provides around 140 calories and is a good source of protein, fiber, and vitamins.

Fruit and Yogurt

Fruit is a great choice when it comes to healthy snacks, as it is a natural source of many vitamins, minerals, and antioxidants. A medium apple, for instance, contains around 95 calories and is a great source of fiber. A cup of grapes contains around 100 calories and is a great source of vitamin C. A cup of strawberries contains around 50 calories and is an excellent source of vitamin C and antioxidants. Yogurt is also a great choice when it comes to healthy snacks. A cup of plain Greek yogurt provides around 120 calories and is a great source of protein, calcium, and probiotics. Adding some fresh fruit to a cup of yogurt is a great way to make a nutritious snack that is under 200 calories.

Smoothies

Smoothies are a great way to pack a lot of nutrition into a single snack. A smoothie made with one cup of fresh fruit, one cup of Greek yogurt, and one cup of spinach provides around 190 calories and is an excellent source of vitamins, minerals, and antioxidants. Adding a tablespoon of nut butter to the smoothie increases the calorie count to around 200 calories and is a great way to add some healthy fats into the mix. Smoothies are a great way to get creative with healthy snacks and can be tailored to suit individual needs and preferences.

Vegetables and Hummus

Vegetables are another great choice when it comes to healthy snacks. A cup of carrot sticks, for example, provides around 50 calories and is a great source of fiber, vitamin A, and antioxidants. A cup of cucumber slices provides around 20 calories and is a great source of hydration. A cup of bell peppers provides around 30 calories and is an excellent source of vitamin C. Pairing vegetables with some hummus is a great way to increase the calorie count and add some protein and fiber into the mix. A cup of vegetables and two tablespoons of hummus provides around 130 calories and is an excellent source of nutrition.

Healthy Snacks on the Go

When it comes to healthy snacks, it's important to have options that are easy to take on the go. There are a number of snacks that are both nutritious and convenient. A granola bar, for example, provides around 120 calories and is a great source of fiber and healthy fats. A hard-boiled egg provides around 80 calories and is an excellent source of protein. A cup of yogurt provides around 120 calories and is a great source of protein, calcium, and probiotics. A piece of fruit, such as an apple or banana, is also a great option when it comes to healthy snacks on the go.

Healthy Snacks under 200 Calories

Finding healthy snacks under 200 calories can be a challenge, but it is certainly possible. Many of the snacks mentioned above, such as almonds, walnuts, pumpkin seeds, hummus and carrots, fruit, yogurt, smoothies, and vegetables, are all great choices when it comes to snacks under 200 calories. Additionally, having some healthy snacks on hand that are easy to take on the go, such as granola bars, hard-boiled eggs, and pieces of fruit, can also help make sure that you are able to stick to your calorie limit. By being mindful of portion sizes and making sure to include a variety of nutritious snacks, you can easily find snacks that are both healthy and low in calories.