Easy Healthy Snack Ideas For Work

Fruits & Vegetables

If you’re looking for an easy, nutritious snack for work, nothing beats fresh fruits and vegetables. Keep a bag of washed and sliced vegetables like carrots, celery and cucumbers in the fridge for an easy grab-and-go snack. You can also try packing a container of fresh berries, melon or grapes for an extra sweet treat. If you don’t want to eat the fruit or vegetables alone, you can use them to make a delicious smoothie or add them to a wrap or salad for lunch. Fruits and vegetables are a great way to get a healthy dose of vitamins, minerals and fiber during the work day.

Nuts & Seeds

Nuts and seeds are another great snack option to keep at work. Almonds, walnuts and pistachios are all high in healthy fats and protein, which can help to keep you feeling satiated. Try to buy them raw or lightly roasted, as many of the pre-salted and pre-flavored varieties contain too much sodium. You can also buy a variety of seeds such as hemp, chia or sunflower seeds, which are all high in good fats and protein. Nuts and seeds are also great to add to salads, yogurt or smoothies for an extra boost of nutrition.

Fruit & Nut Bars

For a quick, convenient snack, you can keep a stash of fruit and nut bars in your desk drawer. Many of these bars are made with healthy ingredients such as oats, nuts, dried fruits and dark chocolate. Look for bars that contain no added sugar or artificial sweeteners, and be sure to check the label for the amount of fat, sodium and sugar. Although these bars are a better option than candy bars or chips, be sure to watch your portion size and not eat the whole bar in one sitting.

Yogurt & Cottage Cheese

Yogurt and cottage cheese can make a great snack for work. Both are high in protein and calcium, but watch out for the added sugars in flavored yogurts. Instead, try plain Greek yogurt with some fresh berries or honey. Cottage cheese is a great source of protein and can be eaten plain or with some fruit. If you’re looking for a more filling snack, you can also try topping some whole-grain crackers with cottage cheese or hummus.

Popcorn & Trail Mix

Popcorn and trail mix are both easy-to-eat snacks that can be taken to work. Try to buy air-popped popcorn without too much added salt or butter, or make your own popcorn at home. Trail mix can be a great snack as long as you choose one with no added sugar or candy, and pay attention to the amount of nuts or dried fruit you’re eating. Both popcorn and trail mix can also be a great way to add some crunch to your yogurt or cottage cheese.

Smoothies & Shakes

For a more filling snack, you can make a smoothie or shake to bring to work. Try blending Greek yogurt, frozen fruit, nut butter, oats and a dash of honey for a delicious and nutritious snack. You can also make a protein shake with protein powder, milk, banana, peanut butter and ice. Both smoothies and shakes are a great way to get a good dose of protein, carbs and healthy fats during the day, and you can easily make them in the morning and bring them to work in a thermos.