Healthier Snack Options To Buy

Introducing healthier snack options into your diet

With more people looking to make healthier food choices, many are looking to cut down on their sugar and unhealthy snack intake. But that doesn’t mean you need to go without snacks altogether. There are plenty of healthier snack options to buy that can help you keep your body fueled while still maintaining a balanced diet. From nuts and seeds to dried fruit, there are a variety of options that can help you keep your snacking habits in check.

Nuts and Seeds

Nuts and seeds are an excellent choice for a healthy snack. They provide an array of essential vitamins and minerals, including essential fatty acids and protein. Nuts and seeds are also low in sugar and high in fiber, making them a great option for those looking to keep their sugar intake in check. Whether you opt for almonds, walnuts, pumpkin seeds, or sunflower seeds, they provide a great source of energy and nutrition.

Dried Fruits

Dried fruits are another great option for a healthy snack. They provide a great source of vitamins and minerals, including potassium and magnesium. Dried fruits are also low in sugar and high in fiber, making them a great way to satisfy your sweet tooth without consuming too much sugar. Whether you choose raisins, dates, apricots, or figs, you can enjoy a delicious and healthy snack that won’t spike your blood sugar or cause a crash later on.

Yogurt

Yogurt is an excellent source of calcium and protein, making it a great snack option. It’s also packed with beneficial probiotics, which can help improve your digestion. Opt for Greek yogurt, which has twice the amount of protein than regular yogurt, or choose a non-dairy option, such as coconut yogurt. You can also top your yogurt with fresh fruit and nuts for a filling snack that won’t leave you feeling hungry.

Popcorn

Popcorn is a surprisingly healthy snack option. While pre-packaged and microwave popcorn can be loaded with unhealthy additives, air-popped popcorn is a much healthier option. It’s low in calories, high in fiber, and provides a good source of whole grain. You can also opt for pre-popped popcorn, which can offer a healthy snack without the added fat and calories from oil.

Fruit and Veggie Chips

If you’re looking for a crunchy snack, opt for fruit and veggie chips. These chips are made with real fruits and vegetables, and provide a great source of vitamins, minerals, and fiber. They’re also low in sugar and calories, making them a great way to satisfy your craving for a crunchy snack without the added sugar. From kale to apples, there are plenty of options to choose from.